#28 The Brain Gut Connection with Dr Rabia Lalani

Today on the Podcast I’m speaking to Dr Rabia Lalani, a Gastroenterologist and clinical research fellow at the Wingate Institute of Neurogastroenterology from Queen Mary University.

Dr Rabia is in the process of creating a guide using slow deep breathing techniques with audio-visual biofeedback for relief of anxiety & digestive discomfort.

On this pod we’ll be focusing on:

• The gut brain-axis
• Functional gut issues
• How stress impacts gut health
• Living with gut issues
• The impact of lifestyle interventions such as breathing

You’ll find the recipe video that I cooked for Dr Rabia - Tarragon and Sun-dried Tomato Savoury Oats - on the show on my youtube channel so you can see how delicious and easy it was to make .. even whilst recording a podcast!

Have a listen to the podcast and enjoy - and don't forget to give us a 5* rating on the podcast, it really does help to spread the love and the message and for others to find us too!

Socials: Website - www.biobreathe.co.uk

Instagram - @doctor_rabia 

https://www.instagram.com/doctor_rabia/?igshid=1dakpioauvz3i

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