Sveriges mest populära poddar

BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock

54 min•14 september 2020

I’m joined by Richie, or “The Breath Guy”, for a great bonus episode on breathwork and to celebrate the release of his new book “Exhale”

Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. We finish up with an energising breathwork session that I know you’ll enjoy!

On the show today we talk about:

The process of writing a book and taking the reader on a journey through the importance of breathing
The utility of breathing for different conditions
His anecdotal experiences of breathwork
An ‘energiser bunny’ breathwork session

Check out The Doctor's Kitchen website for all other social media links and full show notes for the episode

Hosted on Acast. See acast.com/privacy for more information.

Fler avsnitt av The Doctor's Kitchen Podcast

Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas

3 juni•1 tim 22 min

7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan

20 maj•1 tim 5 min

What to do when you feel overwhelmed and can't switch off | Dr Julie Smith

6 maj•1 tim 18 min

5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser

22 apr.•1 tim 17 min

Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy

8 apr.•2 tim 12 min

7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood

25 mars•1 tim 58 min

How to use your breath to sleep better, stress less and live longer | James Nestor

11 mars•1 tim 26 min

#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD

25 feb.•52 min

#336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff

18 feb.•1 tim 30 min

#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington

11 feb.•1 tim 30 min

The Doctor's Kitchen Podcast med Dr Rupy Aujla finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.