The Mirror of Compassion

This week, we dive deep into the practice of being kinder to ourselves and learning how to live in the present moment. Together, we explore how we would speak to our younger selves, as well as to us at our heaviest weight, and share what it looks like to begin healing that side of our brains.

We also chat about Tay flying to Texas this week and yes, that means an IN PERSON EPISODE is coming soon 👀✨

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