S1 EP 21: Releasing fear during pregnancy - why & how? An ongoing exercise to practice and a guided relaxation

Welcome to The Doula's Guide To... Podcast, season 1 episode 21, all about releasing fear during pregnancy. We'll chat about why this is important, touch on how you can do it and then I'll guide you through how to do a fear release exercise which you can practice throughout your pregnancy. We'll end with another absolutely delicious guided relaxation entitled "Release for Birth Confidence and Calmness" for you to relax, connect and bond with your baby as you prepare to meet them Earthside. This guided relaxation is suitable for any stage of pregnancy and can be built in to your weekly routine as you journey through pregnancy. I really hope you enjoy, if you love it and would like to hear more then please do let me know as I will record more! The script is written by Danielle Freshwater, shared copyright free for hypnobirthing and antenatal practitioners. Some words and parts of the script have been edited by myself.

Links mentioned in the episode:

Positive Daily Affirmations: Is There Science Behind It? - click here to read

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