S1 EP 23: Postpartum food for healing and nourishment with Alice - The Suffolk Doula

Welcome to The Doula's Guide To... podcast, season 1, episode 23 with my incredible guest - Alice AKA The Suffolk Doula. We’re talking about the incredible healing and nourishing properties of food in the postpartum period and where to get it. We discuss what you should be eating immediately after giving birth to ease the transition into motherhood and encourage rest, replenishment and recovery whilst ignoring societies fixation with bounce-back culture (and so much more). I hope you enjoy listening as much as I enjoyed chatting!Links mentioned in the episode:Follow Alice on Instagram: click hereThe Suffolk Doula website: click hereHeals on Wheels info: click hereBooks mentioned - The First 40 Days & Reclaiming Childbirth as a Rite of PassageSupport the podcast - leave me a tip via buy me a ko-fi by clicking hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoula