S2 EP25: 3 ways to feel well nourished in the initial postpartum period
Welcome to The Doula's Guide To... Podcast, season 2 episode 25. A lovely little chat this week with some ideas for your initial postpartum period to help ease into parenthood feeling supported, held and nourished.
*Please note this podcast is not medical advice, all opinions are my own
Links mentioned in this episode:
Meal train ideas: click here
The lost art of postnatal wrapping by Sophie Messager: click here
Closing the Bones practicioner: click here
Sitz Bath recommendation: click here
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