Sveriges mest populära poddar
The Dr. Leaf Show
The Dr. Leaf Show

Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around

17 min•12 juni 2019

Om avsnittet

We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks.2019 Mental Health Summit: https://drleafconference.comFor more info on my research project and to donate: https://www.drleafresearch.comSWITCH app: https://theswitch.appVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Hosted on Acast. See acast.com/privacy for more information.

Fler avsnitt

Visa alla avsnitt av The Dr. Leaf Show

How to Stop Fearing Other People's Disappointment

1 tim 20 min

How to Hit Any Goal When You Have Zero Motivation

35 min

I Had an Eating Disorder. So Did My Daughter. Here's How We Found Healing.

1 tim 15 min

Is Your Apple Watch Making You Anxious? A Neuroscientist (and Her Daughter) Explain

1 tim 8 min

The Girlboss Trap: Why Ambition Became Burnout

1 tim 21 min

When Botox Becomes Body Dysmorphia: The 30% Rule

1 tim 6 min

Dr. Nicole LePera: Why Your Nervous System Picks Familiar Pain Over Safety

1 tim 2 min

2 Simple Rules for Being Happy: Always Have a Quest and a Crush

49 min

Is Gossip Bad for You? The Science of Good vs Toxic Gossip (ft. a special guest!)

57 min

5 Mindless Habits that Secretly Exhaust You

22 min

The Dr. Leaf Show med Dr. Caroline Leaf finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.