Podcast 330: The difference between toxic and healthy boundaries

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EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create healthy boundaries in your life and relationships, and the difference between toxic and healthy boundaries. 

Read the show blog here: https://drleaf.com/blogs/news/boundaries

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PODCAST HIGHLIGHTS

3:20 Toxic versus healthy boundaries

3:40 What is a healthy boundary?

5:00 Toxic relationships & the brain

8:40 How toxic people can impact our mental & physical health

12:00 What it means to create space around an issue

16:00 Using mind management to build healthy boundaries

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