Podcast 352: How to express intense emotions in a healthy way

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EPISODE DESCRIPTION: In this podcast I talk about how our emotions can affect our relationships, and how we can learn how to express our emotions while being mindful of the other people in our lives.

Read the show blog here: https://drleaf.com/blogs/news/how-to-express-intense-emotions-in-a-healthy-way

EPISODE HIGHLIGHTS:

3:30, 19:00 What an emotion is & what it isn't

14:30 What happens when we express emotions

15:30 How unmanaged emotions affect our health & quality of life

16:20 Emotions are not illnesses

17:00 How to express emotions in a healthy way

23:00, 31:15 How our emotions can impact other people & how to manage this impact

34:30 How to develop your emotional intelligence

41:20 The power of listening

43:00 Why we all need forgiveness

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