Tame Your Self-Talk (S13E10)

It's Frontal Lobe Friday!

Today, I give you a brand new self-brain surgery operation, the self-talk switch." a method to transform negative self-narratives into empowering truths.

In this often hard world, you have enough to deal with without having an adversary in your own head, right? Eliminating negative self-talk turns your inner voice into an ally instead.

I outline five steps to tame your self-talk: assessing negative thoughts, uncovering their origins, replacing them with positive affirmations, practicing realistic and positive self-talk, and grounding new beliefs through action.

We explore the neuroscience behind self-talk and emphasize the importance of self-awareness and scriptural wisdom. You don't want to miss this one.

Subscribe to our YouTube channel⁠⁠ so you don't miss the weekly exclusive training videos!

⁠⁠Click here for the transcript⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)