049 - Anti-ageing, Hormones & Healthy Living - John Stirling & Dr Louise Newson

In this podcast, Dr Louise Newson chats to John Stirling, the technical director of Bionutri. John speaks openly about his experience with immunotherapy treatments for his melanoma that was diagnosed when he was in his 20s. This experience started his real interest into disease prevention and healthy living. He is currently writing a book about anti-ageing and talks openly about different ways of slowing the ageing process. Many of these methods include reducing inflammation in the body and improving health. Dr Newson and John talk about the important role diet, exercise, supplements and hormones have when it comes to improving our future health. 

 John Stirling's Three Take Home Tips for Disease Prevention and Anti-Ageing:

1. Stress can be a huge factor - manage your stress and find time every day to have some quiet time to yourself.
2. Don't over-complicate your diet, keep it simple but nutrient rich and don't overeat.
3. Get moving! Gentle exercise such as a daily walk can be very beneficial.