Start / The Dr. Shannon Show / Oqm 11 how many steps should you be taking for weight loss

The Dr. Shannon Show

OQM #11: How many steps should you be taking for weight loss?

20 min • 7 november 2022

How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode.

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

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