Dr. Stephanie Estima: Biohacking The Menstrual Cycle To Optimize Your Life, Keto For Women, Understanding Hormones To Elevate Your Fitness Journey, And More

On today’s episode I’m chatting with Dr. Stephanie Estima, who is the author of ‘The Betty Body’ and one of my idols in the wellness space. Stephanie is an expert in women’s health and body composition and shares important key concepts of the intricate design of women’s bodies and how they can be used to optimize your life. Stephanie talks about the four phases of the menstrual cycle, understanding and using hormones to effectively enhance health and fitness during the 4 phases of the menstrual cycle, on keto cycling, methods of fasting, and more.

To get today’s hot tip and to learn more about The Betty Body, click HERE. 

To connect with Stephanie, click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

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