The Truth About Postpartum Health: Hillary's 3-Year Evolution of Fitness, Nutrition, and Healing

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Episode 15: What No One Tells You About Postpartum Health (Even 3 Years Later)

In this episode of The Early-Momming Podcast, Hillary opens up about her three-year postpartum health journey. From managing hormonal imbalances to adjusting lifestyle choices, she dives deep into what she's learned about taking care of herself after baby number four.

Join Hillary and Erica as they discuss:

• The challenges of postpartum recovery three years after giving birth
• How sleep, nutrition, and exercise affect hormonal balance
• Why lab work is key to uncovering root causes of fatigue and imbalance
• Hillary's experience with GLP-1 medication and its impact on weight and stress
• The emotional and physical struggles of trying to feel like yourself again
• The shift in focus to longevity and staying strong for your kids

Resources Mentioned:

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

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About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide).

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.