19. Attachment Wounding and the Art of Self Regulation with Sheleana Aiyana

"Intimacy blockages are not just yogic but also therapeutic and karmic, often causing unresolved conflicts and deep emotional pain." Sheleana Aiyana 

Today on Embodied Relationship Experience:

• The importance of recognizing and addressing deep emotional wounds.
• Understanding different attachment styles—secure, anxious, avoidant, and disorganized.
• Somatic practices as effective tools for dealing with emotional and psychological issues.
• Methods and practices for deep self-healing.
• The process of healing as a long-term commitment to growth.

Connect with Sheleana:

• Instagrams: @risingwoman & @sheleanaaiyana 
• Order: Becoming The One: A Guided Journal & Becoming the One

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Join our exclusive offer for feminine practitioners: The Body of Love
• Join our exclusive offer for masculine practitioners: The Body of Depth
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Private coaching - johnwinelandcoaching.com