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The Embodiment Coaching Podcast

02. Centring - how to get yourself together under pressure

68 min • 14 september 2017

Want to get it together under pressure? On this episode Mark introduces the idea of centring and state regulation, offers some practical exercises and tips for teaching centring safely and effectively.

http://embodiedfacilitator.com/

https://www.embodiedyogaprinciples.com/

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