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The Embodiment Coaching Podcast

232. Instant Effortless Mindfulness - with Loch Kelly

51 min • 14 januari 2020

Mindfulness teacher Loch joins me to discuss altered states, sports, the slow vs. direct paths, instant effortless, opening awareness, therapy vs. meditation (growing up vs. waking up) and three different “pointing out exercises”. Deep and useful.

https://lochkelly.org

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