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The Embodiment Coaching Podcast

311. Neuroscience & Bruce Lee mindfulness - with Dr. Tamara Russell

53 min • 29 oktober 2020

Clinical psychologist, martial artist and neuroscientist Tamara joins me to discuss Brazil, Kung fu, brain scanning, accessibility, teaching mindfulness with stress, “Bruce Lee” mindfulness, why neuroscience is popular, “neuro-enchantment”, Tai Chi, default mode network, benefits of mindfulness, what embodiment actually is, deep ecology, extended cognition, developmental psychology, clowning, who moving mindfulness is good for, secular mindfulness, the future of embodiment, women in martial arts, and which mindfulness practice should you choose. A highly educated exposition.

http://drtamararussell.com/

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