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The Embodiment Coaching Podcast

575. Trauma & Hormones - With Allegra Foxlie

54 min • 15 februari 2024

Trauma informed bodyworker and author joins me to talk CPTSD, menopause, TRE, adverse childhood experience, cortisol, testosterone, appeasement, PMT, PMDD, sleep, “inescapable trauma”, family trauma, HRT, chi kung, and autoimmune issues. A really useful one for all of us! More information about Allegra Foxlie's work - www.thefoxlieplan.com

 

Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

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