The Embodiment Coaching Podcast
590. Meditation for the Real World - With Ann Swanson
Authour and yoga therapist joins me to talk about the science of yoga, neural networks, heart health, mental health, when meditation isn’t useful, what isn’t meditation, airplane meditation, people pleasing meditation, sleep meditation, pain, the mindfulness industry, compassion, and road rage.
Order her new book at www.MeditationForTheRealWorld.com for exclusive bonuses.
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.