Start / The Embodiment Coaching Podcast / 613 self compassion with christopher germer

613. Self Compassion - with Christopher Germer

54 min • 16 juli 2024

Compassion teacher Chris joins me to talk public speaking, self-compassion, treating ourselves as friends, self-hatred, the body of self compassion, breath and metta practice, the two self compassion fears, resilience, shame, intention, trauma, “backdraft”, failure, and paradox.

A lovely one for all of us.

Find more about Christopher Germer here: https://chrisgermer.com/

------------------------------------------------------------------------

Chris Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and MSC has since been taught to over 250,000 people worldwide. They co-authored two books on MSC, The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program.

Chris spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion. He is also the author of The Mindful Path to Self-Compassion; he co-edited two influential volumes on therapy, Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy; and he maintains a small online practice in Cambridge, Massachusetts, USA.

-------------------------------------------------------------------------

Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec

Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Senaste avsnitt

613. Self Compassion - with Christopher Germer

Senaste avsnitt

727. The True Depths Of Coaching - With Steve March

726. Why You Are Not Living in Reality – with Dr Srikumar Rao

725. The Most Effective Embodiment Coaching Tool - With Mark Walsh

724. What I Learnt About Trauma In Ukraine - With Mark Walsh

723. Staying Human in a Time of Collapse - With Stephen Jenkinson

722. The Art of Real Rest: From Burnout To Balance - With Mark Walsh & Helen Machen-Pearce

721. Fitness That Feels Good Inside and Out - With Marcus Filly

720. How to Think Better in a Noisy World – With Jonny Thomson

719. The Body as a Portal to Truth and Transformation – With Chantelle Raven

718. How To Rewire the Brain for Growth With Tiny Experiments – With Anne-Laure Le Cunff

717. How Embodiment Transforms Mindfulness & Creates Better Leaders - With Mark Walsh

716. How To Stop Burnout Before It Breaks You - With Mark Walsh & Dr Helen Machen-Pearce

715. Why Grown-Ups Need to Play Fight - With Matteo Tangi

714. The Nervous System Survival Guide You've Always Needed – With Jonny Miller

713. The Mindset Behind Muscle and Money - With Luka Hocevar

712. Beyond the Clichés: The Grounded Truth About Tantra - With Henika Patel

711. Burnout in Your Clients? Here’s What Coaches Need to Know - With Mark Walsh & Dr Helen Machen-Pearce

710. The Sensation Signal Every Coach Should Never Ignore - With Brian Trzaskos

709. The Truth About Trauma - With Clay Moffat

708. How Embodiment Unlocks Business Coaching - With Anke Egger

707. Embodiment In Motherhood: Presence, Pressure & Staying Sane – With Rebecca Dollard

706. From The Mother of Coaching: Lessons For The Next Generation - With Dr Chérie Carter-Scott

705. Inside A Modern Psychedelic Church - With Brian Robertson and Graham Pilger

704. Setting Boundaries for Resilience and Purpose - With Dr Helen Machen-Pearce

703. Cracking the Code of Modern Masculinity - with Charles Cornish-Dale (Raw Egg Nationalist)

702. Why Embodiment Is Key To Coaching - with Aboodi Shabi

701. Embodiment Coaching Fundamentals - With Mark Walsh

700. Modern Dating: Love Bombing, Avoidants & Narcissists - With Sabrina Zohar

699. Why I Left The UK (And Where I Went) - Mark Walsh

698. Discipline, Distraction, and Deep Wellbeing – With Savannah Johnson

697. Krav Maga, Real-World Training & Why Simplicity Works – with Lewis Groves

696. Breathwork, Trauma & the Limits of Catharsis – with Jamie Clements

695. Why Strength Still Matters: Masculinity, Honour & Identity – With Jack Donovan

694. Leading From The Heart - With Christian Pankhurst

693. Out-training Parkinson’s: A Comeback Story - with Scott Hanley

Our New Membership Program: Embodied Flourishing

692. From Burnout to Flourishing - With Mark Walsh & Dr Helen Machen-Pearce

691. Why Regulating Your Nervous System Is So Important - with Dr. Helen

690. Why Your Leadership Style Might Be Burning You Out – With Anouk Brack

689. The Secret Weapon of Elite Soldiers: Breath, Discipline & Mindset - With Wouter Huizer

688. The Five Neural Networks of Enlightenment And How to Activate Them - With Fleet Maul

687. Masculinity, Meaning, and the Modern Crisis - With The Warrior Philosopher

686. The Truth About Yoga, Healing, and Reinventing Yourself - With James Rafael

685. The Gender Divide, Peak Woke, and the Return to Tradition - With Mikaal Bates

684. Compassion Can Make You More Successful - with Dr. Nilesh Satguru

683. How to Feel More Alive: Myth, Meaning & Connection - with Josh Schrei

682. How Embodiment Transforms Business Leadership - with Pierre Goirand

681. Navigating Success, Relationships & Self-Worth - with Adam Roa

680. The Missing Piece in Managing Stress & Chronic Fatigue - with Dr Helen Machen-Pearce

679. Escaping Social Media Hell - With Jordan Allen of Uptrust

678. How To Be Intimate - With Christina Dohr

677. Stoicism vs Broicism: A Deep Dive Into Resilience - With Nancy Sherman

676. The Four Desires: A Path to Fulfillment - with Rod Stryker

675. The Depths of Healing Core Wounds - With Joshua Wenner

674. Rethinking Confidence: The Power of Embodiment - Live Coaching Session With Christina Dohr

673. This Is What Embodiment Coaching Sounds Like - Live Session With Mark Walsh

672. What Are You Living For? Rethinking Meaning in the Modern World

671. The Myth of Vulnerability: Masculinity, Mental Health, and Modern Issues - with Connor Beaton

670. Embracing Feminine Life Cycles: Somatic Yoga, Rites of Passage, and Embodied Practices - with Jane Dancey & Karin van Maanen

669. Unlocking Flow States in Sex: Expert Insights From a Relationship Therapist - with Emily Jamea

668. Building Embodied Awareness: Neuroscience-Backed Strategies for Coaches - with Amanda Blake

667. Untangling the ADHD Mind: Embodiment Strategies to Respark Your Life - with Rosie Turner

666. 666 Episodes of Embodiment: Mark Gives You the Answers You've Been Asking For - with Helen Machen-Pearce

665. My Four Mentors - with Mark Walsh

664. Kinky Dopamine Secrets: The Neuroscience of Addiction, Pain and Pleasure - with Dr Anna Lembke

663. Change Contagion - with Richard Boyatzis PHD

662. Being an Impossible Woman - with Carolina Padilla

661. Forest Therapy, Healing & Connecting to the More-than-human World - with Amos Clifford

660. Internal Family Systems - with Dr Richard Schwartz

659. Were You Naughty, Nice or Smart? - with Mark Walsh

658. Too Far Left? Traditionalism, New Age Myths, and Embodiment in a Shifting World - with Mark Sedgwick

657. Experiential Anatomy - with Leila Stuart

656. Burnout, Fatigue and Long Covid - with Fiona Agombar

655. Psychology is for Girls - With Ryan Hartley

654. What Can I Do? - with Dr.Roger Walsh

653. The Body Moves, a Life/Art Dance - with Daria Halprin (from TEC)

652. How to Coach with The Body for Experienced Coaches - with Mark Walsh

651. Trauma Politics - with Steven Hoskinson