You’re Eating Protein Wrong: What Women Over 30 Need to Know

Collagen is sold to women for skin, hair and nails, and almost every study showing it works was paid for by the collagen industry. Angelo Keely, co-founder of Kion, explains why collagen is not a complete protein, what it is actually missing, and what to take instead if you want to hold onto muscle and skin elasticity in your 30s and 40s.

We cover why body recomposition gets harder after 30, how much protein you really need, complete vs incomplete protein, whey vs essential amino acids, what GLP-1s do to your protein intake and why Ozempic face happens, how perimenopause changes everything including your sleep, omega-3s, creatine, and what he feeds his own kids.

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TIMESTAMPS:

0:00 - Trailer

1:41 - Phones, presence and the note card experiment

3:10 - The moment her son called her out

7:00 - Who this episode is for: women in their 30s and 40s

8:59 - Why he never took outside investment

12:03 - Almost dying more than once, and what it taught him

13:05 - One page a day, and what 42 years taught him

16:01 - Why body recomposition is harder in your 30s

17:09 - Aging is a stress based physiology

18:17 - Avocado Green Mattress

19:20 - Remi

21:09 - His actual sleep protocol

23:06 - Sleep trackers and what the scores really mean

26:10 - Protein is your skin, hair, nails and half your bone

27:00 - Complete vs incomplete protein sources

29:00 - Is collagen overhyped

29:04 - The collagen research is funded by the collagen industry

30:00 - What collagen actually is

31:12 - Why collagen is not a protein replacement

33:09 - How protein synthesis actually works

35:03 - Bricks without workers: the collagen analogy

36:06 - Whey protein vs essential amino acids

38:05 - Why aminos absorb faster than whey

39:00 - For women who cannot eat another chicken breast

41:00 - Cash App

42:08 - Clearstem

46:00 - How a woman training 3 to 5 days a week should eat

49:02 - Fat loss is controlled by calories, not exercise

50:00 - What eating more protein signals to your body

51:01 - Why you need three times the aminos from whey

52:08 - GLP-1s and the protein problem

53:11 - Ozempic face, hair loss and muscle loss explained

54:09 - His calorie deficit targets

55:00 - GLP-1s are a drug and a hormone

59:05 - Using GLP-1s preventatively

1:00:04 - How aminos cut cravings and extend a fast

1:02:04 - Caraway

1:03:45 - Kane Footwear

1:05:04 - What changes with protein in perimenopause

1:06:04 - How perimenopause wrecks sleep and protein synthesis

1:07:02 - Brain fog and mental clarity as you age

1:09:02 - Omega-3s and why food alone isn't enough

1:10:09 - The different types of fat explained

1:12:03 - Butter, lean meat, and what he actually eats

1:13:07 - What omega-3s do to your blood cells

1:14:10 - The one supplement he'd keep above all others

1:15:04 - Creatine and the cognitive claims

1:16:00 - EPA vs DHA explained

1:18:08 - When it's worth paying premium

1:19:08 - What he gives his kids

1:22:01 - Protein before sugar in the morning

1:24:55 - Where to find Kion, and wrapping up

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Macro Guide: https://samanthachristine.co/nutrition-guides

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#collagen #proteinforwomen #bodyrecomposition

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