Different types of Meditation with Lisa Tuthill

Meditation is not the same for everyone. On this week's podcast with @tuthilllisa, Lisa explains that meditation can look differently for everyone, sometimes it's cooking, walking, getting outside, watching the wind blow in the trees, anything that gets you out of your head. When you are able to stop analyzing your thoughts or over thinking, this is a form of meditation. So if you’ve been struggling to sit still and hum your way through meditation, you don't want to miss this week's episode!

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