Using routine and workouts with Stacia Root

To build routine you have to start with being brutally honest with yourself, with week we’re speaking with @stacia.root a group fitness instructor, we dive into routines, why aren’t we able to find time to take care of ourselves? 

Stacia shares with us, her journey began by looking at her own habits. Was she keeping a promise to herself when she planning her day the day prior was she following through on those promises? 

Do you ever plan to do something, maybe its in your personal or business life and not follow through? For me this tends to be working out, until I started making the time to actually prioritize this connection with myself, I felt like there literally weren’t enough hours in the day to work - let alone work out? 

I am so curious, what about you all? Where do you find this in your lives? 

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