The Extramilest Podcast

Floris Gierman•99 avsnitt•1 tim 10 min•Månatligen

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

15 maj•51 min

#126: Coach's Advice to Run & Recover Faster For Recreational Runners

1 maj•1 tim 34 min

#125: Sara Hall's Advice For Non-Elite Runners

24 apr.•1 tim 18 min

#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

17 apr.•1 tim 29 min

#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

1 apr.•1 tim 33 min

#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2

27 mars•1 tim 31 min

#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

28 feb.•1 tim 13 min

#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat

1 feb.•1 tim 25 min

#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier

24 jan.•1 tim 6 min

#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes

21 dec. 2025•1 tim 10 min

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