Justin Grunewald | Dry January, Sponsorship Landscape, & Tarawera

Justin Grunewald is a professional runner and physician, living in Boulder, CO. At the end of January, Justin posted about his experience giving up alcohol for a month and how it impacted his running and personal health. His post resonated with me and created a great opportunity to finally have Justin on the podcast. Topics covered:

• Dry January
• Justin's observation of alcoholism as a physician
• How giving up alcohol impacted his training, relationships, and mood
• The importance of moderation
• The sponsorship landscape in trail running
• Agents in pro trail running
• Justin's training for Tarawera and goals for the season
• A lot more!

Sponsors:

• Grab a trail running pack from Osprey
• Use code freetrail10 for 10% off Speedland Footwear
• Use code freetrail15 for 15% off Gnarly Nutrition
• Roark Apparel -- Listen to the ad or DM us for the code

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

Dylan Links: Instagram | Twitter | LinkedIn | Strava

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Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB