Trail Nutrition 101 | Shannon O'Grady, PhD

Shannon O'Grady is the Chief Product Officer and the Chief Operating Officer for Gnarly Nutrition -- one of the longtime sponsors of the Freetrail podcast. In this episode, we go deep on some of the most interesting topics in nutrition for trail and ultra marathon performance. Topics include: electrolytes, amino acids, collagen, creatine, intermittent fasting, the microbiome and a lot more.

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Shop Gnarly Nutrition - use code freetrail15 for 15% off

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• Use code freetrail10 for 10% off Speedland Footwear

• Use code freetrail15 for 15% off Gnarly Nutrition

• Visit boafit.com to check out the best fit system on the planet

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Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube

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Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB