Q&A: Introverts on Retreat, Our Wellness Routines, & Controlling the Heat

Bradshaw kicks things off by breaking into song and completely ignoring Giana. Then they joke about Bradshaw’s newfound notoriety and what it’s like to have his yoga idols asking about his romantic life.

Next, they dive into your questions:

– Are yoga retreats for introverts?

– What are our current yoga and wellness practices?

– What can you do if you can’t control the heat in a hot room?

We share some solid advice, get a little personal, and—as always—bring the ridiculous banter while trying to figure out if we’re introverted extroverts or extroverted introverts.

Come hang with us, send in your questions, and keep those 5-star reviews coming!

SEND YOUR QUESTIONS TO: [email protected]

Sign Up For Giana’s Yoga Retreat Mentorship by June 10th- DM her on Instagram. 

JOIN US ON A RETREAT:

Yoga Retreat (Open to All): Costa Dulce, Nicaragua (February 2026): https://cayayogaschool.com/pages/nicaragua-retreat

Yoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreat

FOLLOW US:

@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish

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PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

LINKS:

https://www.cayayogaschool.com/

https://www.gianayoga.com/

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