Q&A: Starting Class, Pregnant Students in Advanced Classes, Closed to Open Hip Transitions

Join us for our monthly bonus episode, where we kick things off with some chitchat about sharing a room on a retreat and all the exciting things we have going on. Then, we dive right into your burning questions. We cover topics like: the best way to begin a yoga class, Advice for when pregnant women attend advanced classes, and whether moving from closed hip to open hip postures is okay. This episode is both informative and funny, so don't miss out!

Important Time Markers:

04:30 - Q1: What’s the best way to begin a class?

08:30 - Q2: What’s your Advice for when a pregnant person comes to an advanced yoga class?

18:45 - Q3: Is there a safety concern for moving from closed hip postures to open hip postures?

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