What Makes a GREAT Yoga Class?

In this week’s episode, we kick things off with a heartwarming (and slightly chaotic) update from Bradshaw, who may have met the man of his dreams. Checking back weekly for more unfolding in this new rom-com.

Then we dive into the big question: What actually makes a great yoga class? From sequencing and cueing to music, energy, and that hard-to-define vibe—we unpack it all. We talk about holding space, embodying presence, and tuning into students' needs, plus the subtle elements that can truly make or break a class.

It’s a fun, thoughtful convo that got our wheels turning. Sure, we’d like to think all our classes are great (obviously), but there’s a sprinkle of magic that makes some truly stand out.

UPCOMING RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

Yoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreat

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LINKS:

https://www.cayayogaschool.com/

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