Yoga Injuries: The What, Why, and How to Modify

In this episode, Bradshaw and Giana dive deep into the world of common yoga injuries—what causes them and how to avoid them. They share personal stories about their own yoga-related mishaps, providing insights into why these injuries occur and how to maintain a balanced, mindful practice to stay injury-free. With a special PSA for yoga teachers on understanding their scope of practice, they also offer practical tips to troubleshoot challenging postures.

But it wouldn’t be The Funny Thing About Yoga without a few detours! Expect tangents on dancing, gonorrhea, and a student’s numb toe, all wrapped up with their signature humor. Whether you’ve had a yoga injury or not, tune in for a blend of valuable advice and plenty of laughs. Don’t forget to rate, review, and subscribe—plus, share your own yoga injury stories with us and how you recovered!

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