In today’s minisode, Gary Zukav shares a powerful meditation for developing emotional awareness by tuning into your physical sensations.
This practice guides you to notice sensations in your energy processing centers - such as the throat, chest, and stomach areas - to help identify if you're in a frightened part of your personality or a loving one. This exercise offers a gentle way to build self-awareness, and Gary encourages listeners to journal their experiences for deeper insights.
If you find yourself feeling impatient or irritated during the slow pace, recognize this as a clue that you may be in a frightened part of your personality. Let this meditative exercise support your journey toward creating authentic power.
What You’ll Discover in This Episode:
- (02:28): How tuning into your physical sensations can reveal if you’re operating from a place of fear or love.
- (02:42): Focusing on the throat, chest, and stomach areas to increase self-awareness.
- (04:06): Recognizing impatience as a signal of a frightened part of your personality.
Enjoy this short, impactful exercise, and join Gary in continuing to explore the journey of transforming consciousness and creating authentic power.
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Your emotions are messages from your soul. Learn How to Tune In and Listen Here.