Start / The Global Leadership Podcast / Ep 182 dr james hewitt on high performance for cognitive work

Ep 182: Dr. James Hewitt on High Performance for Cognitive Work

42 min • 8 juli 2025

Dr. James Hewitt is a human performance scientist who works with some of the world's top businesses to bring about sustainable high-performance through science-backed strategies. In this conversation with GLN President and CEO David Ashcraft, James shares the connection between knowledge work and high performance activities like professional cycling and Formula 1 racing, and some simple steps that we can take to meet the demands of leadership.

Senaste avsnitt

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Ep 174: Jo Saxton on Engaging Next Generation Leaders

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Ep 173: Arthur C. Brooks on How to be Happier

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Ep 172: GLN President and CEO David Ashcraft on Well-Being for Leaders

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Ep 171: Stephanie Chung on Leading People Who Are Not Like You

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Ep 170: Dan Owolabi on Entrepreneurship and Authentic Leadership

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Ep 169: Joni Eareckson Tada’s Inspiring Story of Hope and Perseverance

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Ep 167: David Ashcraft on Building Team Culture

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Ep 166: Mike Krzyzewski ("Coach K")—A Legend Shares Leadership Essentials

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Ep 165: GLN President and CEO David Ashcraft on Nuts and Bolts of Teamwork

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Ep 164: Marcus Buckingham on How Love Drives Business Success

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Ep 163: Paula Faris on Leading with Passion and Intuition

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Ep 162: GLN President and CEO David Ashcraft on Leading with Heart

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Ep 161: Molly Fletcher on Choosing Fulfilment Over Achievement

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Ep 160: Megan Fate Marshman on Balancing Public Leadership with Private Disciplines

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Ep 159: GLN President and CEO David Ashcraft on Being a Purposeful Leader

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Ep 158: Michael Jr. on How Internal Curiosity Transforms Conflict

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Ep:156: Ryan Leak on How Failure Has Been His Best Teacher

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Ep 155: Harvard Business School Professor Amy C. Edmondson on the Science of Failing Well

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Ep 154: Failing Well—GLN President and CEO David Ashcraft

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Ep 153: Creating and Sustaining a Culture of Hospitality with Horst Schulze

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Ep 152: Talking Unreasonable Hospitality, Culture, and Leadership with Will Guidara

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Ep 151: How Leadership and Hospitality are Interconnected—GLN President and CEO David Ashcraft

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Ep 150: The Superpower We All Have (But Don’t Always Use)—Storytelling Expert Kindra Hall

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Ep 149: Insights from a Master Communicator—Erwin McManus

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Ep 148: David Ashcraft on Effective Communication for Leaders

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Ep 147: 2024 Global Leadership Summit Takeaways—Craig Groeschel and Jo Saxton

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Ep 146: 2024 Global Leadership Summit Takeaways—GLN President and CEO David Ashcraft

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Ep 145: SPECIAL—Season 8 Preview with David Ashcraft and Whitney Putnam

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Ep 144: Looking Back On a Lifetime of Leadership Growth—Fred Martin (Founder and CEO, Objective Measure)

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Ep 143: The Power of a Learning Leader—Megan Tamte’s Journey From Entrepreneur to Co-CEO

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Ep 142: WinShape Marriage’s Julie Baumgardner—Healthy People Make Healthy Employees

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Ep 141: Chick-fil-A’s Cliff Robinson on Valuing People and Offering Excellent Products and Services

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Ep 140: Erwin Raphael McManus on Mind Shift (from GLS 2023)

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Ep 139: Fernando Carillo’s Extraordinary Journey to a Life of Purpose, Leadership, and Love

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Episode 138: Addressing the Pain of Trauma Through Healing Communities (Rebecca Taguma and the Trauma Healing Institute)

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Ep 137: Exploring the Gifts of Failure and Risk with Ryan Leak

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Ep 136: Chris McChesney - Twenty Years in Love with the Same Problem

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Ep 135: Moving From Getting to Giving With Comedian Michael Jr.

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Ep 134: Jamie Kern Lima and Unshakable Self-Worth

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Ep 133: Fusion Strategy with Dr. Vijay (“VG”) Govindarajan

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Ep 132: Krish Kandiah's "Heart Leadership"

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Ep 131: Balancing Human Well-Being and Organizational Excellence with Juliet Funt

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Ep 130: A Look Back at Our Favorite Episodes from 2023

12 december 2023 | 40 min

Ep 129: Professor Erin Meyer — Recognizing and Respecting the Power of Organizational Culture

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Ep 128: Intel CEO Pat Gelsinger — Leadership Wisdom from a 40-Year Career in Tech

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Ep 127: Megan Marshman — Real Talk About Leading Through Busy-Ness and Grief

31 oktober 2023 | 44 min

Ep 126: Elevating Individual and Team Productivity With Patrick Lencioni’s Working Genius Tool

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Ep 125: Unlocking Human Genius with Erwin Raphael McManus

3 oktober 2023 | 40 min

Ep 124: Unpacking Crucial Inter-Generational Insights with Jason Dorsey

19 september 2023 | 44 min

Ep 123: Greg Sankey on Leading in the Midst of Complexity

5 september 2023 | 41 min

Ep 122: Edgar Sandoval on Innovation in Both Non- and For-Profit Sectors

22 augusti 2023 | 41 min

Ep 121: Albert Tate and Liz Bohannon on What to Do After the Summit

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Ep 120: Lori Hermann on Maximizing Your Experience at the 2023 Global Leadership Summit

25 juli 2023 | 42 min

Episode 119: Jason Jaggard on What it Takes to Go Beyond High Performance

11 juli 2023 | 41 min

Ep 118 (Ep 56 Re-release): Jason Dorsey – Leading Through Generational Differences

21 juni 2023 | 39 min

Ep 117: Behind the Leader with Liz Bohannon — Knowing the “Very Important Promises”

6 juni 2023 | 39 min

Ep 116: Reducing Burnout by Cultivating Impact – with Liz Wiseman

23 maj 2023 | 42 min

Ep 115: Behind the Leader with José Hernández - The Enduring Power of Knowing Your “Why?”

9 maj 2023 | 31 min

Ep 114: Behind the Leader With Heather R. Younger — How a High Capacity, High Output Leader Manages to do “All the Things”

25 april 2023 | 32 min

Ep 113 (Part 2): Behind the Leader With Henry Cloud — How Faith and Experience Combine to Guide a Life Spent Helping Others

21 april 2023 | 24 min

Ep 113 (Part 1): Dr. Henry Cloud on Why Trust Matters, and What We Need to Do in Order to Learn When (and When not) to Trust

11 april 2023 | 39 min

Ep 111: Behind the Leader with Cynt Marshall – Dallas Mavericks CEO Unpacks Her Extraordinary Life Journey

29 mars 2023 | 27 min

Ep 112: Behind the Leader with Craig Groeschel – How Becoming a “Student of Himself” Helped Him to Avoid Burnout and Increase Productivity

28 mars 2023 | 33 min

Ep 110: Behind the Leader with Paula Faris – Courage, Community, and a Call to Strengthen Families by Fighting for Working Moms

10 mars 2023 | 31 min

Ep 109: Behind the Leader with Todd Henry - Looking at the Life of an “Arms Dealer for the Creative Revolution”

15 februari 2023 | 33 min

Ep 108: Behind the Leader with Shola Richards – Learning from the Life of a “Kindness Guru”

31 januari 2023 | 33 min

Ep 107: Behind the Leader with Deb Liu – Battling Imposters, Bringing Others to the Table, and the Importance of Finding Your Superpower

17 januari 2023 | 28 min

Ep 106: Behind the Leader w/Jon Acuff – How to Execute Without Cultivating Chaos

4 januari 2023 | 36 min

Ep 105: Behind the Leader w/Sahar Hashemi - The Importance of Doing Things Badly

13 december 2022 | 34 min

Ep 104: Behind the Leader w/Dr. Heidi Grant Halvorson

30 november 2022 | 24 min

Ep 103: Behind the Leader with Johnny C. Taylor, President and CEO of SHRM

15 november 2022 | 31 min

Ep 102: Leadership & Human Genius—Erwin Raphael McManus

7 juni 2022 | 36 min

Ep 101 “Stick to Your Simple” (For the Good of the World)—Danielle Coke & Danielle Strickland

3 maj 2022 | 44 min

Ep 100: Leveraging the Power of Story to Bring Clean Water to the World—Scott Harrison & Trey McKnight

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Ep 099: Embracing the “Meta Skill of the 21st Century”—Tasha Eurich & Jason Jaggard

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Episode 098: How to Cultivate Leadership Charisma—Vanessa Van Edwards & Tom De Vries

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EP 097: Critical Tools for Creating Irresistible Culture—Craig Groeschel & Albert Tate

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EP 096: Leadership Lessons from a Navy SEAL—Mark Divine & Trey McKnight

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Ep 95: Leading With Your Authentic Self–Carla Harris & Mitch Barns

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Episode 94: Leadership, Mental Health – Dr. Henry Cloud & Paula Faris

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Episode 093: Innovation, Demystified–Brett Hagler & Danielle Strickland

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Creativity & The Myth of the Quintessential Leader – Bianca Juárez Olthoff & Jason Jaggard

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Ep 089: A Minute to Think with Juliet Funt & Jason Jaggard

3 augusti 2021 | 36 min

Ep 088: Jerry Lorenzo and Craig Groeschel - Leading with Compassion and Empathy

22 juni 2021 | 29 min

Episode 87: Unleashing the Power of Productivity with Charles Duhigg

8 juni 2021 | 34 min

Season 5 Trailer: Are YOU curious?

20 maj 2021 | 11 min

Ep 086: Liz Wiseman on The Multiplier Effect

8 mars 2021 | 43 min

Ep 182: Dr. James Hewitt on High Performance for Cognitive Work

Senaste avsnitt

Ep 183: Lori Hermann (GLN SVP, Summit Experiences) on Producing a World-Class Leadership Event

Ep 182: Dr. James Hewitt on High Performance for Cognitive Work

Ep 181: GLN President and CEO David Ashcraft on Vision

Ep 180: Juliet Funt on Freeing Your People (and Yourself) for High-Value Work

Ep 179: Les McKeown on Making Success “Predictable” (Pt. 2)

Ep 178: Les McKeown on Making Success “Predictable” (Pt. 1)

Ep 177: Carey Lohrenz on How Leaders Can Stay Laser-Focused

Ep 176: GLN President and CEO David Ashcraft on De-Cluttering Your Leadership

Ep 175: Organizational Psychologist Dr. Tasha Eurich on Moving Beyond Resilience and Becoming “Shatterproof”

Ep 174: Jo Saxton on Engaging Next Generation Leaders

Ep 173: Arthur C. Brooks on How to be Happier

Ep 172: GLN President and CEO David Ashcraft on Well-Being for Leaders

Ep 171: Stephanie Chung on Leading People Who Are Not Like You

Ep 170: Dan Owolabi on Entrepreneurship and Authentic Leadership

Ep 169: Joni Eareckson Tada’s Inspiring Story of Hope and Perseverance

Ep 168: GLN President and CEO David Ashcraft on the Essentials of Leaving a Legacy

Ep 167: David Ashcraft on Building Team Culture

Ep 166: Mike Krzyzewski ("Coach K")—A Legend Shares Leadership Essentials

Ep 165: GLN President and CEO David Ashcraft on Nuts and Bolts of Teamwork

Ep 164: Marcus Buckingham on How Love Drives Business Success

Ep 163: Paula Faris on Leading with Passion and Intuition

Ep 162: GLN President and CEO David Ashcraft on Leading with Heart

Ep 161: Molly Fletcher on Choosing Fulfilment Over Achievement

Ep 160: Megan Fate Marshman on Balancing Public Leadership with Private Disciplines

Ep 159: GLN President and CEO David Ashcraft on Being a Purposeful Leader

Ep 157: Conflict—GLN President and CEO David Ashcraft

Ep 158: Michael Jr. on How Internal Curiosity Transforms Conflict

Ep:156: Ryan Leak on How Failure Has Been His Best Teacher

Ep 155: Harvard Business School Professor Amy C. Edmondson on the Science of Failing Well

Ep 154: Failing Well—GLN President and CEO David Ashcraft

Ep 153: Creating and Sustaining a Culture of Hospitality with Horst Schulze

Ep 152: Talking Unreasonable Hospitality, Culture, and Leadership with Will Guidara

Ep 151: How Leadership and Hospitality are Interconnected—GLN President and CEO David Ashcraft

Ep 150: The Superpower We All Have (But Don’t Always Use)—Storytelling Expert Kindra Hall

Ep 149: Insights from a Master Communicator—Erwin McManus

Ep 148: David Ashcraft on Effective Communication for Leaders

Ep 147: 2024 Global Leadership Summit Takeaways—Craig Groeschel and Jo Saxton

Ep 146: 2024 Global Leadership Summit Takeaways—GLN President and CEO David Ashcraft

Ep 145: SPECIAL—Season 8 Preview with David Ashcraft and Whitney Putnam

Ep 144: Looking Back On a Lifetime of Leadership Growth—Fred Martin (Founder and CEO, Objective Measure)

Ep 143: The Power of a Learning Leader—Megan Tamte’s Journey From Entrepreneur to Co-CEO

Ep 142: WinShape Marriage’s Julie Baumgardner—Healthy People Make Healthy Employees

Ep 141: Chick-fil-A’s Cliff Robinson on Valuing People and Offering Excellent Products and Services

Ep 140: Erwin Raphael McManus on Mind Shift (from GLS 2023)

Ep 139: Fernando Carillo’s Extraordinary Journey to a Life of Purpose, Leadership, and Love

Episode 138: Addressing the Pain of Trauma Through Healing Communities (Rebecca Taguma and the Trauma Healing Institute)

Ep 137: Exploring the Gifts of Failure and Risk with Ryan Leak

Ep 136: Chris McChesney - Twenty Years in Love with the Same Problem

Ep 135: Moving From Getting to Giving With Comedian Michael Jr.

Ep 134: Jamie Kern Lima and Unshakable Self-Worth

Ep 133: Fusion Strategy with Dr. Vijay (“VG”) Govindarajan

Ep 132: Krish Kandiah's "Heart Leadership"

Ep 131: Balancing Human Well-Being and Organizational Excellence with Juliet Funt

Ep 130: A Look Back at Our Favorite Episodes from 2023

Ep 129: Professor Erin Meyer — Recognizing and Respecting the Power of Organizational Culture

Ep 128: Intel CEO Pat Gelsinger — Leadership Wisdom from a 40-Year Career in Tech

Ep 127: Megan Marshman — Real Talk About Leading Through Busy-Ness and Grief

Ep 126: Elevating Individual and Team Productivity With Patrick Lencioni’s Working Genius Tool

Ep 125: Unlocking Human Genius with Erwin Raphael McManus

Ep 124: Unpacking Crucial Inter-Generational Insights with Jason Dorsey

Ep 123: Greg Sankey on Leading in the Midst of Complexity

Ep 122: Edgar Sandoval on Innovation in Both Non- and For-Profit Sectors

Ep 121: Albert Tate and Liz Bohannon on What to Do After the Summit

Ep 120: Lori Hermann on Maximizing Your Experience at the 2023 Global Leadership Summit

Episode 119: Jason Jaggard on What it Takes to Go Beyond High Performance

Ep 118 (Ep 56 Re-release): Jason Dorsey – Leading Through Generational Differences

Ep 117: Behind the Leader with Liz Bohannon — Knowing the “Very Important Promises”

Ep 116: Reducing Burnout by Cultivating Impact – with Liz Wiseman

Ep 115: Behind the Leader with José Hernández - The Enduring Power of Knowing Your “Why?”

Ep 114: Behind the Leader With Heather R. Younger — How a High Capacity, High Output Leader Manages to do “All the Things”

Ep 113 (Part 2): Behind the Leader With Henry Cloud — How Faith and Experience Combine to Guide a Life Spent Helping Others

Ep 113 (Part 1): Dr. Henry Cloud on Why Trust Matters, and What We Need to Do in Order to Learn When (and When not) to Trust

Ep 111: Behind the Leader with Cynt Marshall – Dallas Mavericks CEO Unpacks Her Extraordinary Life Journey

Ep 112: Behind the Leader with Craig Groeschel – How Becoming a “Student of Himself” Helped Him to Avoid Burnout and Increase Productivity

Ep 110: Behind the Leader with Paula Faris – Courage, Community, and a Call to Strengthen Families by Fighting for Working Moms

Ep 109: Behind the Leader with Todd Henry - Looking at the Life of an “Arms Dealer for the Creative Revolution”

Ep 108: Behind the Leader with Shola Richards – Learning from the Life of a “Kindness Guru”

Ep 107: Behind the Leader with Deb Liu – Battling Imposters, Bringing Others to the Table, and the Importance of Finding Your Superpower