106. how to PUSH yourself out of your comfort zone | doing things alone, anxiety, reparenting & MORE

Hi my loves 💗 In today's episode we chat about COMFORT ZONES and the process I take to push myself out of a place of comfort ⬇️

-old wounds coming up & not feeling wanted
-attachement styles
-being afraid to speak up
-dealing with triggers & regulating your nervous system
-why anxiety is something you shouldn't fear
-my story time of pushing myself to go to a concert alone
-self talk, reparenting, taking risks & how to stop second guessing yourself
-your core beliefs
-giving yourself grace
-what REAL growth looks like
-recap of the 6lack concert

How to de-stress and regulate your nervous system https://youtu.be/J65ZTIHPLvY?si=XIqqBuR1kxEBGxPW

Why we self sabotage https://youtu.be/AAxpgt2lDwQ?si=dZTB_HBwE1TCXCY4

Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_

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