Start / The Glow Up Secrets / 114 5 ways to beat the winter blues %e2%9d%84%ef%b8%8f

114. 5 ways to BEAT the winter blues ❄️

33 min • 14 december 2023

Hi my loves 🦋 in today's episode I discuss five ways to BEAT the winter blues so that you're not just living for summer 💗

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(rough timestamps for audio listeners as the ad placements might change the timing slightly)
00:00 intro
02:29 #1 mindset shift
06:34 #2 the power of a routine
11:40 #3 ending your cycle
15:38 #4 romanticizing aspects of life
22:47 #5 three important wellness habits
30:00 stop waiting

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Senaste avsnitt

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