Start / The Glow Up Secrets / 116 your dream life doesnt just happen one day it happens right now start planting your seeds babe

116. your dream life doesn't just happen "one day" it happens RIGHT NOW. start planting your seeds babe.

30 min • 28 december 2023

Hi my loves 🦋 In today's episode I chat with you about how your dream life doesn't just "happen one day" it starts RIGHT NOW. so get ready to plant your seeds babe.

Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4

When you have no motivation https://youtu.be/vVQP7Wg2AXU?si=UKUMyzw8oWXIwARG

THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 (now releasing on jan 30th) https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

JOURNAL GUIDES https://beacons.ai/theglowupsecrets

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Senaste avsnitt

290. sometimes the next best step is to do NOTHING.

27 juli | 26 min

208. the magic happens when you MOVE! a reminder to stop waiting and just START.

20 juli | 29 min

207. it's time to wake up.

13 juli | 45 min

206. your toxic self improvement is creeping up again..

6 juli | 41 min

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

29 juni | 23 min

204. how to break free from the addiction that quietly controls you.

15 juni | 51 min

203. the motivation you need to get out of your rut.

8 juni | 29 min

202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙

1 juni | 24 min

201. how to stop assuming the worst and pre-grieving things that haven’t happened yet..

25 maj | 23 min

200. it's time to set yourself free from generational trauma & exit survival mode ❤️‍🩹

18 maj | 25 min

199. if you're in the process of change, this message is for YOU 🙏🏼 NEW SEASON, NEW YOU! 🤍

11 maj | 24 min

198. what to do when life feels messy and out of control (you'll feel better after this)

4 maj | 27 min

197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍

27 april | 45 min

196. how to stop being low maintenance in relationships 🎙 situationships, low standards & anxiousness..

20 april | 39 min

195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!

6 april | 33 min

194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS

30 mars | 25 min

193. level up & take life SERIOUSLY without burning out 🎧 productivity, rest & glowing up ✨

23 mars | 21 min

192. from anxious-avoidant to secure 🤍 lessons in releasing dysfunctional love & embracing vulnerability.

16 mars | 38 min

191. it's time to get REAL about your dream life 🎙 actualizing goals, forever students & failing fast.

9 mars | 34 min

190. the habit shifts you need for spring 🌷 releasing guilt, taking action & cultivating self-worth 🎙

2 mars | 36 min

189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙

23 februari | 39 min

188. the universe (god) is moving mountains for you.. trust the process.

18 februari | 28 min

187. living in FLOW, not fear 🎙 overcoming money insecurities, fear of change & trusting in god 🦋

16 februari | 41 min

186. how to stop letting your negative & fearful thoughts run your LIFE! no more self-sabotage..

2 februari | 40 min

185. how to unlearn the LIES and self-limiting beliefs that keep you STUCK in life.

26 januari | 33 min

184. how to rebuild your independence, feel at peace with being alone & embrace your solitude 🧘🏽‍♀️

19 januari | 40 min

183. the work you're putting in WILL pay off.. just stay focused. you are doing ENOUGH!

12 januari | 26 min

182. stop playing small in love and in LIFE.. start asking for more.

8 januari | 21 min

181. how to pick yourself up from depression, boost your mood & get your spark back ✨

5 januari | 44 min

180. just keep going.

1 januari | 45 min

179. release control, force NOTHING & gain EVERYTHING.

15 december 2024 | 51 min

178. no more "locking in".. how to let go of toxic hustle culture and live in ALIGNMENT ✨

8 december 2024 | 54 min

177. how to stop running away from yourself, and your life.

1 december 2024 | 46 min

176. your winter blues survival guide ❄️ mental health, wellness & self care tips to thrive this winter!

24 november 2024 | 66 min

175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

17 november 2024 | 53 min

174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲

10 november 2024 | 41 min

173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨

3 november 2024 | 30 min

172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum

27 oktober 2024 | 39 min

171. how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.

18 oktober 2024 | 58 min

170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

11 oktober 2024 | 33 min

169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

4 oktober 2024 | 34 min

168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋

29 september 2024 | 43 min

167. how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎

22 september 2024 | 37 min

166. healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙

11 september 2024 | 21 min

165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧

5 september 2024 | 57 min

164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙

30 augusti 2024 | 46 min

163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙

25 augusti 2024 | 36 min

162. life is testing you right now.. here's how to pass.

18 augusti 2024 | 34 min

161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.

10 augusti 2024 | 35 min

160. how to BUILD a relationship with yourself, especially if you're anxiously attached.

6 augusti 2024 | 59 min

159. how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙

31 juli 2024 | 58 min

153. mid-year reset, content creator & podcasting tips/advice + embracing hard days 🎙 off topic episode 💌

24 juni 2024 | 74 min

152. stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌

17 juni 2024 | 57 min

151. how to spend LESS money this summer! 💌 hot girl money saving & investing tips 💰

10 juni 2024 | 84 min

150. top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌

3 juni 2024 | 103 min

149. REAL health & healing tips for your physical glow up ✨ skin, hair & the mind-body connection.

27 maj 2024 | 108 min

148. maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE 🦋

20 maj 2024 | 60 min

147. toxic habits we’re DROPPING before summer!

13 maj 2024 | 69 min

146. my current hyper-fixations for SPRING 🌷 wellness, lifestyle, self care & more🎙

6 maj 2024 | 48 min

145. let’s dissolve your limiting beliefs.

29 april 2024 | 59 min

144. 3 mental habits that are keeping you STUCK. drop them today & take back your life!

22 april 2024 | 37 min

143. the PERFECT formula for any glow up.

15 april 2024 | 68 min

142. how to live life on EASY mode

8 april 2024 | 52 min

141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic

1 april 2024 | 54 min

140. don’t give up, the new version of you is right around the corner.

28 mars 2024 | 43 min

139. forgive yourself.

25 mars 2024 | 38 min

138. when nothing feelings right, come back to yourself.

21 mars 2024 | 39 min

137. why you’re not getting the SPECIFIC things that you want in your life.

18 mars 2024 | 34 min

136. how to stop letting your fears get in the way of your success.

11 mars 2024 | 29 min

135. stop worrying about “when” it’s going to happen.. do this instead.

7 mars 2024 | 28 min

134. new things are coming.. make sure you’re welcoming them properly.

4 mars 2024 | 46 min

133. insecurities, softening into life & ins and outs for march 🌷

29 februari 2024 | 42 min

132. what if EVERYTHING worked out?.. tips on how to ENJOY the process of creating your dream life! ✨

26 februari 2024 | 33 min

131. the universe is ready to give you what you want, but are you ready to receive it?

22 februari 2024 | 34 min

130. how to TRUST yourself and follow your intuition

19 februari 2024 | 42 min

129. how I used the law of assumption, detachment & gratitude to escape the hardest times of my life

15 februari 2024 | 58 min

128. it’s time to put yourself first in ALL of your relationships.. boundaries, friendships & confidence🎙

12 februari 2024 | 87 min

127. girl.. it's time to GLOW UP! exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨

8 februari 2024 | 62 min

126. the ONE THING you need to embody main character energy | UNSHAKEABLE CONFIDENCE TIPS 🎙

1 februari 2024 | 67 min

125. your negative self talk is getting in the way of your DREAM LIFE.. and that stops today.

29 januari 2024 | 48 min

124. how to stop seeking validation from MEN... BECOME THE PRIZE.

25 januari 2024 | 43 min

123. the "no contact rule" is getting out of hand and we need to talk about it.

22 januari 2024 | 60 min

122. how to turn around a bad day in 3 steps! BEAT perfectionism & build BELIEF within yourself 🎙

18 januari 2024 | 25 min

121. the feminine energy community is getting out of hand..

15 januari 2024 | 42 min

120. how to change your self concept and become a brand new YOU!

11 januari 2024 | 59 min

119. what's in, what's OUT for 2024 | deep sleep, mocktails, intentional dating, girls nights & MORE ❄️

8 januari 2024 | 54 min

118. how to have a FINANCIAL GLOW UP ✨ getting out of debt, building wealth, intentional spending & MORE

4 januari 2024 | 65 min

117. how to EMBRACE your losing season and still THRIVE in 2024

1 januari 2024 | 37 min