Start / The Glow Up Secrets / 133 insecurities softening into life ins and outs for march %f0%9f%8c%b7

133. insecurities, softening into life & ins and outs for march 🌷

42 min • 29 februari 2024

Hi my loves 💕 Welcome back to another off topic episode!
00:00 intro
04:10 what’s in for spring
04:43 reality tv
08:40 morning electrolytes
12:13 reading
15:20 pinterest scrolling vs. social media scrolling
15:56 teeth health
27:38 softening your resistance to life
35:22 what’s out for spring
35:35 learning but not acting on it
37:45 ordering out
39:08 scrolling on tiktok
39:55 giving advice

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Senaste avsnitt

208. the magic happens when you MOVE! a reminder to stop waiting and just START.

20 juli | 29 min

207. it's time to wake up.

13 juli | 45 min

206. your toxic self improvement is creeping up again..

6 juli | 41 min

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

29 juni | 23 min

204. how to break free from the addiction that quietly controls you.

15 juni | 51 min

203. the motivation you need to get out of your rut.

8 juni | 29 min

202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙

1 juni | 24 min

201. how to stop assuming the worst and pre-grieving things that haven’t happened yet..

25 maj | 23 min

200. it's time to set yourself free from generational trauma & exit survival mode ❤️‍🩹

18 maj | 25 min

199. if you're in the process of change, this message is for YOU 🙏🏼 NEW SEASON, NEW YOU! 🤍

11 maj | 24 min

198. what to do when life feels messy and out of control (you'll feel better after this)

4 maj | 27 min

197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍

27 april | 45 min

196. how to stop being low maintenance in relationships 🎙 situationships, low standards & anxiousness..

20 april | 39 min

195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!

6 april | 33 min

194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS

30 mars | 25 min

193. level up & take life SERIOUSLY without burning out 🎧 productivity, rest & glowing up ✨

23 mars | 21 min

192. from anxious-avoidant to secure 🤍 lessons in releasing dysfunctional love & embracing vulnerability.

16 mars | 38 min

191. it's time to get REAL about your dream life 🎙 actualizing goals, forever students & failing fast.

9 mars | 34 min

190. the habit shifts you need for spring 🌷 releasing guilt, taking action & cultivating self-worth 🎙

2 mars | 36 min

189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙

23 februari | 39 min

188. the universe (god) is moving mountains for you.. trust the process.

18 februari | 28 min

187. living in FLOW, not fear 🎙 overcoming money insecurities, fear of change & trusting in god 🦋

16 februari | 41 min

186. how to stop letting your negative & fearful thoughts run your LIFE! no more self-sabotage..

2 februari | 40 min

185. how to unlearn the LIES and self-limiting beliefs that keep you STUCK in life.

26 januari | 33 min

184. how to rebuild your independence, feel at peace with being alone & embrace your solitude 🧘🏽‍♀️

19 januari | 40 min

183. the work you're putting in WILL pay off.. just stay focused. you are doing ENOUGH!

12 januari | 26 min

182. stop playing small in love and in LIFE.. start asking for more.

8 januari | 21 min

181. how to pick yourself up from depression, boost your mood & get your spark back ✨

5 januari | 44 min

180. just keep going.

1 januari | 45 min

179. release control, force NOTHING & gain EVERYTHING.

15 december 2024 | 51 min

178. no more "locking in".. how to let go of toxic hustle culture and live in ALIGNMENT ✨

8 december 2024 | 54 min

177. how to stop running away from yourself, and your life.

1 december 2024 | 46 min

176. your winter blues survival guide ❄️ mental health, wellness & self care tips to thrive this winter!

24 november 2024 | 66 min

175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

17 november 2024 | 53 min

174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲

10 november 2024 | 41 min

173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨

3 november 2024 | 30 min

172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum

27 oktober 2024 | 39 min

171. how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.

18 oktober 2024 | 58 min

170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

11 oktober 2024 | 33 min

169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

4 oktober 2024 | 34 min

168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋

29 september 2024 | 43 min

167. how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎

22 september 2024 | 37 min

166. healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙

11 september 2024 | 21 min

165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧

5 september 2024 | 57 min

164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙

30 augusti 2024 | 46 min

163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙

25 augusti 2024 | 36 min

162. life is testing you right now.. here's how to pass.

18 augusti 2024 | 34 min

161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.

10 augusti 2024 | 35 min

160. how to BUILD a relationship with yourself, especially if you're anxiously attached.

6 augusti 2024 | 59 min

159. how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙

31 juli 2024 | 58 min

153. mid-year reset, content creator & podcasting tips/advice + embracing hard days 🎙 off topic episode 💌

24 juni 2024 | 74 min

152. stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌

17 juni 2024 | 57 min

151. how to spend LESS money this summer! 💌 hot girl money saving & investing tips 💰

10 juni 2024 | 84 min

150. top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌

3 juni 2024 | 103 min

149. REAL health & healing tips for your physical glow up ✨ skin, hair & the mind-body connection.

27 maj 2024 | 108 min

148. maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE 🦋

20 maj 2024 | 60 min

147. toxic habits we’re DROPPING before summer!

13 maj 2024 | 69 min

146. my current hyper-fixations for SPRING 🌷 wellness, lifestyle, self care & more🎙

6 maj 2024 | 48 min

145. let’s dissolve your limiting beliefs.

29 april 2024 | 59 min

144. 3 mental habits that are keeping you STUCK. drop them today & take back your life!

22 april 2024 | 37 min

143. the PERFECT formula for any glow up.

15 april 2024 | 68 min

142. how to live life on EASY mode

8 april 2024 | 52 min

141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic

1 april 2024 | 54 min

140. don’t give up, the new version of you is right around the corner.

28 mars 2024 | 43 min

139. forgive yourself.

25 mars 2024 | 38 min

138. when nothing feelings right, come back to yourself.

21 mars 2024 | 39 min

137. why you’re not getting the SPECIFIC things that you want in your life.

18 mars 2024 | 34 min

136. how to stop letting your fears get in the way of your success.

11 mars 2024 | 29 min

135. stop worrying about “when” it’s going to happen.. do this instead.

7 mars 2024 | 28 min

134. new things are coming.. make sure you’re welcoming them properly.

4 mars 2024 | 46 min