Start / The Glow Up Secrets / 156 if youre afraid listen to this

156. if you're afraid, listen to this.

49 min • 10 juli 2024

Hi my loves 🦋 In today's episode I give you REAL advice on how to face your fears. It's time to be fearless. 💗

00:00 july energy
01:52 facing fears
03:17 discernment
05:29 step 1 take your power back
08:55 step 2 rational optimism
13:10 inner child healing
18:45 fear of not getting into graduate school
24:30 fear of setting boundaries
27:55 fear of being alone
30:43 redirect your mind
31:35 fear of financial collapse
35:29 fear of divorce, dying, cheating + your deck of cards
43:18 fear of gaining weight / insecurities
45:12 fear of wasting time
46:37 your fears run deep

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Senaste avsnitt

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14 september 2023 | 49 min

87. end of summer CHAT 🌞 closing doors & opening new ones, the summer I turned pretty story time, nashville plans, etc

7 september 2023 | 46 min

86. BACK TO SCHOOL ADVICE 📚 first day anxiety, not feeling smart enough, finding your purpose & MORE 🍂

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18 maj 2023 | 43 min

70. I finally ended a chapter of self hate.

11 maj 2023 | 40 min

69. what would someone who loves themselves do ?

9 maj 2023 | 46 min

68. you NEED to start stepping into your worth

27 april 2023 | 50 min

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66. situationships, bread crumbing & secure attachment styles | a pepp talk

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16 februari 2023 | 78 min

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5 januari 2023 | 56 min

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8 december 2022 | 89 min

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24 november 2022 | 47 min

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17 november 2022 | 76 min

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10 november 2022 | 68 min

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40. how content creators make money doing what they LOVE and how you can too | Brand deals, going full-time, creator economy & MORE | w/ Nin

13 oktober 2022 | 63 min

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6 oktober 2022 | 31 min

38. the downside of having friends w/ benefits, participating in hook up culture & getting emotionally attached to men

29 september 2022 | 21 min

37. self care practices for fall, body awareness & the importance of physical touch

22 september 2022 | 27 min

36. how to manifest money, going 50/50 in relationships, gaslighting, detaching from outcomes, hook up culture & MORE | Q&A

15 september 2022 | 54 min

35. the "all men are trash" phenomena... why you keep attracting toxic men & signs your living in your wounded feminine energy

8 september 2022 | 35 min

34. is the "soft life" making you lazy ? how to embody healthy masculine energy as a feminine woman

1 september 2022 | 28 min

33. self hate, shadow work & not letting other peoples opinions affect your self perception..

25 augusti 2022 | 24 min

32. aspiring influencer tips, what makes an experience feel high value, making the "right" decision, changing bad habits, female friendships

18 augusti 2022 | 32 min

31. chronic self improving, learning how to receive as a feminine woman, connecting with others to heal & more..

11 augusti 2022 | 21 min

30. how to know if he's playing you, romanticizing relationships, love bombing, how to stop judging women & MORE | Q&A

28 juli 2022 | 37 min

29. qualities of a high value woman.. do you live by these ?

21 juli 2022 | 41 min

28. why dating & relationships feel like a game to you and why it's important to play...

14 juli 2022 | 22 min

27. there will always be someone prettier than you.. healing low self worth & learning how to feel secure and confident around pretty girls

7 juli 2022 | 33 min

26. if he wanted to, he would.. let's talk about self worth, entertaining men & being a high value woman

30 juni 2022 | 27 min

25. bad influences on social media, reality checks, getting clear on your values & aligning your actions with your words..

23 juni 2022 | 34 min

24. trusting your intuition doesn't always feel good when you have childhood trauma, learning to say no & standing up for your needs | STORY

16 juni 2022 | 27 min

23. the REAL reason you like men with money & status and why you desire to live the soft life...

9 juni 2022 | 26 min

22. stop taking care of yourself like a man, how to get him to regret losing you, condescending friends & MORE | Q&A

2 juni 2022 | 47 min

21. soul mates, the law of attraction & everybody is your mirror..

26 maj 2022 | 30 min

20. do you know what to look for in a man ? stop dating potential & take a man at face value + STORY TIME

19 maj 2022 | 31 min

19. single for the summer, spiritual realizations & learning to step into my feminine energy

12 maj 2022 | 23 min

18. de-center men from your life, getting off the emotional roller coaster of obsessing over men & creating healthy masculine energy within

5 maj 2022 | 25 min

17. so you want to live a soft life? I don't blame you girlie... living in your masculinity is making you sick, let's talk about it

2 maj 2022 | 27 min

16. levelling up for the summer, how to get out of a rut & self improving from your feminine energy

28 april 2022 | 42 min

15. can you love and accept yourself but still want to change? let's talk about it...

21 april 2022 | 34 min

14. it's not your responsibility to fix other people's unhealed traumas, dealing with toxic family & learning to let go

14 april 2022 | 34 min

13. how I got my dream condo and manifested 5 figures by trusting the universe & adopting the abundance mindset

7 april 2022 | 53 min

12. the real reason you struggle with weight loss & becoming the healthiest version of you

27 mars 2022 | 42 min

11. life updates, somatic therapy, inner child healing & more

20 mars 2022 | 38 min

10. advice for your 20's, dating older men & what is self love ? Q&A

13 mars 2022 | 66 min

9. self confidence, body image & valuing yourself

6 mars 2022 | 51 min

8. how I stopped binge eating through self love & acceptance

27 februari 2022 | 53 min

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20 februari 2022 | 44 min

6. daddy issues, dating & reparenting

13 februari 2022 | 51 min

5. fake friends, becoming an influencer & living healthy on a budget | Q&A

6 februari 2022 | 93 min

4. abundance mindset, fears & manifesting

30 januari 2022 | 36 min

3. getting out of the victim mentality

23 januari 2022 | 44 min

2. self hate, self sabotage & inner child healing

16 januari 2022 | 56 min

1. forgiveness, letting go & moving on

8 januari 2022 | 23 min