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Start / The Glow Up Secrets / 45 debunking gut health chronic illness the mind body connection w geta barbu
45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu
76 min • 17 november 2022
Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:
- The gut brain connection
- The vagus nerve and our stress responses
- How stress affects the body
- Addressing your mental health when thinking about healing your body
- Chronic illness & it's correlation to poor gut health
- Personality traits that seem to be more susceptible to poor gut health
- Signs and symptoms of poor gut health
- Supplements.. are they worth it ?
- Sourcing quality food for gut health
- Top 3 things that you can do right now to start healing (and they're FREE)
- Developing self advocacy when it comes to your healing journey
- How to feel supported on your healing journey
- When to say no to practitioners
- Navigating all the gut health trends on social media
- And MORE !
Geta's social media and where you can work with her 1:1 https://instagram.com/getas.digest?igshid=YmMyMTA2M2Y=
Geta's Facebook Group www.facebook.com/groups/getasguthealth/
Geta's Community Chat https://mailchi.mp/9e7a99aa4d3a/getas-digest-chat
The Body Keeps The Score Book Recommendation: https://amzn.to/3V1lIU2
Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets
Need advice ? submit your question here https://beacons.ai/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
- The gut brain connection
- The vagus nerve and our stress responses
- How stress affects the body
- Addressing your mental health when thinking about healing your body
- Chronic illness & it's correlation to poor gut health
- Personality traits that seem to be more susceptible to poor gut health
- Signs and symptoms of poor gut health
- Supplements.. are they worth it ?
- Sourcing quality food for gut health
- Top 3 things that you can do right now to start healing (and they're FREE)
- Developing self advocacy when it comes to your healing journey
- How to feel supported on your healing journey
- When to say no to practitioners
- Navigating all the gut health trends on social media
- And MORE !
Geta's social media and where you can work with her 1:1 https://instagram.com/getas.digest?igshid=YmMyMTA2M2Y=
Geta's Facebook Group www.facebook.com/groups/getasguthealth/
Geta's Community Chat https://mailchi.mp/9e7a99aa4d3a/getas-digest-chat
The Body Keeps The Score Book Recommendation: https://amzn.to/3V1lIU2
Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets
Need advice ? submit your question here https://beacons.ai/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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En liten tjänst av I'm With Friends. Finns även på engelska.
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