Start / The Glow Up Secrets / 47 how not to fall into seasonal depression this winter

The Glow Up Secrets

47. how not to fall into seasonal depression this winter

42 min • 1 december 2022
Hi everyone! Today's episode is all about seasonal depression and my best tips and advice on how to mange your mental and physical health through the winter months. I chat:

- Understanding seasonal affective disorder and why we experience it
- Ways to address your mental health during the winter
- How to reframe your mindset around the concept of change
- Ways to support your physical health (food, supplements, movement, self care, sleep)
- Routines and habits that will help you feel ALIVE this winter
- And my words of advice for anyone who struggles with their mental health during the winter seasons

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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