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53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE

46 min • 12 januari 2023

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:

-Taking responsibility over your health
-Supplements that I'm loving
-How to stay disciplined with your health and fitness goals
-My current workout routine and reccs for how many times to work out
-My thoughts on dieting, holistic wellness and healing ones relationship with food
-Healthy food alternatives when eating around others
-Cardio versus weight training
-Tips for staying on track with your health and fitness goals
-Grocery planning and MORE

Links to my faviourite supplements https://candr.link/l/DKhcG266uJiIyJHPVijgm

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Senaste avsnitt

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167. how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎

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166. healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙

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165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧

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164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙

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163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙

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161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.

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160. how to BUILD a relationship with yourself, especially if you're anxiously attached.

6 augusti 2024 | 59 min

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151. how to spend LESS money this summer! 💌 hot girl money saving & investing tips 💰

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150. top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌

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114. 5 ways to BEAT the winter blues ❄️

14 december 2023 | 33 min

113. investing in yourself, chasing men, tiktok dating wrapped, impatience with goals & MORE 🎙 GIRL CHAT!

11 december 2023 | 44 min

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106. how to PUSH yourself out of your comfort zone | doing things alone, anxiety, reparenting & MORE

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105. always wanting to be alone, comfort zones, having belief in yourself, self acceptance & more!

13 november 2023 | 42 min

104. how to have unshakable confidence in a society that tries to break it down.

9 november 2023 | 45 min

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100. 🎊 the REALITIES of building your dream life, making money online & finding your purpose

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99. why I enjoy going out alone, men who lead, blowing up on YT, halloween plans, hair/skin care era.. 🎙

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98. how to stop STRESSING about money.. rewriting your story, law of mirroring, masculine energy & MORE

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97. morgan wallen era, hometown life, dating athletes, relationship non-negotiables.. GIRL CHAT 🎙

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96. the ins & outs of being a content creator | unshakable confidence, coming up with ideas, how to START & MORE!

12 oktober 2023 | 75 min

95. desperate energy, kardashian drama, hangxiety, boy math, why I'm a successful content creator & MORE

9 oktober 2023 | 39 min

94. why you keep FAILING to take action towards a better life. habit change, self sabotage & MORE

5 oktober 2023 | 43 min

93. how to get through hard workouts, girl dinners, female rap culture, living in masculine energy & MORE

2 oktober 2023 | 53 min

92. YOUR SHADOW SELF... what keeps you judging, chasing external validation & criticizing others

28 september 2023 | 37 min

91. skin health journey, normalizing healthy habits, dealing w/ unhappiness, how I get brand deals & MORE

25 september 2023 | 40 min

90. if you can't beat them, join them. how to STOP being jealous of others by rebuilding your confidence & getting out of scarcity

21 september 2023 | 44 min

89. calling myself out, current fave tiktoks, mercury retrograde, being a high school mean girl & MORE

18 september 2023 | 26 min

88. to all the girls who love too much.. it's time to regain your power and STAND in your worth

14 september 2023 | 49 min

87. end of summer CHAT 🌞 closing doors & opening new ones, the summer I turned pretty story time, nashville plans, etc

7 september 2023 | 46 min

86. BACK TO SCHOOL ADVICE 📚 first day anxiety, not feeling smart enough, finding your purpose & MORE 🍂

31 augusti 2023 | 72 min

85. productivity tips to help you exit your LAZY era

24 augusti 2023 | 44 min

84. the only way out is THROUGH. procrastination, falling off routines, getting out of ruts & MORE

17 augusti 2023 | 36 min

83. how not to feel like you're behind in life | navigating your 20s, anxiety about the future, fomo & MORE

10 augusti 2023 | 44 min

82. how to be a better YOU everyday

3 augusti 2023 | 61 min

81. five things you NEED to let go of when nothing is going your way

27 juli 2023 | 42 min

80. healing to manifest, spiritual journeys, the law of attraction & assumption explained and MORE

20 juli 2023 | 45 min

79. how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more

13 juli 2023 | 42 min

78. your personal finance era starts NOW | mindset shifts & practical tips to help ease stress & level UP

6 juli 2023 | 57 min

77. how to de-stress, manage anxiety & heal your nervous system

29 juni 2023 | 52 min

76. inner child healing, hyper independence & living in survival mode

22 juni 2023 | 54 min

75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!

15 juni 2023 | 51 min

74. IG filters, social media insecurities, self care on a budget, beauty routines & more

8 juni 2023 | 73 min

73. how to become the HEALTHIEST version of you this summer!

1 juni 2023 | 54 min

72. your summer glow up starts NOW

25 maj 2023 | 34 min

71. how to start romanticizing your life this summer

18 maj 2023 | 43 min

70. I finally ended a chapter of self hate.

11 maj 2023 | 40 min

69. what would someone who loves themselves do ?

9 maj 2023 | 46 min

68. you NEED to start stepping into your worth

27 april 2023 | 50 min

67. let's prepare for SPRING | body confidence, comfort zones, loving yourself while changing

20 april 2023 | 62 min

66. situationships, bread crumbing & secure attachment styles | a pepp talk

13 april 2023 | 54 min

65. let's talk red flags in dating & relationships | GIRL CHAT

6 april 2023 | 58 min

64. how to HEAL from a breakup

30 mars 2023 | 56 min

63. I GOT MY DREAM CONDO! How I overcame self doubt & trusted the universe

23 mars 2023 | 68 min

62. all things womanhood.. reclaiming feminine energy, cycle syncing, stay at home gf trends, hygiene tips & MORE

16 mars 2023 | 84 min

61. let's talk limiting beliefs.. imposter syndrome, comparison, worthiness, self sabotage & MORE

9 mars 2023 | 85 min

60. toxic family, being the "advice" friend, intimacy, men who follow IG girlies & MORE

2 mars 2023 | 81 min

59. the relationship advice we all needed to hear

23 februari 2023 | 68 min

58. escaping the scarcity mindset, content creator tips, overcoming perfectionism & MORE

16 februari 2023 | 78 min

57. jealousy, confidence, believing in yourself, manifesting & detachment

9 februari 2023 | 73 min

56. what's in, what's OUT. villain eras, abstinence, mean girl mentality, gender wars & MORE

2 februari 2023 | 74 min

55. body confidence, becoming your own bestie, finding your purpose & more!

26 januari 2023 | 76 min

54. let's talk relationships.. insecurities, rejection, sex, toxic patterns & finding "the one"

19 januari 2023 | 57 min