Start / The Glow Up Secrets / 56 whats in whats out villain eras abstinence mean girl mentality gender wars more

56. what's in, what's OUT. villain eras, abstinence, mean girl mentality, gender wars & MORE

74 min • 2 februari 2023

Hi everyone 🦋 In today's podcast episode I chat about what's in and what's out for 2023 🙊 Some topics include ⬇️

-femme fatale/villain eras
-how to properly voice a boundary
-normalizing real body types
-overcoming internal resistance
-learning how to date yourself before dating someone else
-my thoughts on gender wars
-my problem with the victim mentality
-if we should have morning and night routines
-going to the club for the wrong reasons
-maximalist routines for skincare and supplements
-how to stop letting your past define your future
AND SO MUCH MORE

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Senaste avsnitt

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14 september 2023 | 49 min

87. end of summer CHAT 🌞 closing doors & opening new ones, the summer I turned pretty story time, nashville plans, etc

7 september 2023 | 46 min

86. BACK TO SCHOOL ADVICE 📚 first day anxiety, not feeling smart enough, finding your purpose & MORE 🍂

31 augusti 2023 | 72 min

85. productivity tips to help you exit your LAZY era

24 augusti 2023 | 44 min

84. the only way out is THROUGH. procrastination, falling off routines, getting out of ruts & MORE

17 augusti 2023 | 36 min

83. how not to feel like you're behind in life | navigating your 20s, anxiety about the future, fomo & MORE

10 augusti 2023 | 44 min

82. how to be a better YOU everyday

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80. healing to manifest, spiritual journeys, the law of attraction & assumption explained and MORE

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77. how to de-stress, manage anxiety & heal your nervous system

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76. inner child healing, hyper independence & living in survival mode

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75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!

15 juni 2023 | 51 min

74. IG filters, social media insecurities, self care on a budget, beauty routines & more

8 juni 2023 | 73 min

73. how to become the HEALTHIEST version of you this summer!

1 juni 2023 | 54 min

72. your summer glow up starts NOW

25 maj 2023 | 34 min

71. how to start romanticizing your life this summer

18 maj 2023 | 43 min

70. I finally ended a chapter of self hate.

11 maj 2023 | 40 min

69. what would someone who loves themselves do ?

9 maj 2023 | 46 min

68. you NEED to start stepping into your worth

27 april 2023 | 50 min

67. let's prepare for SPRING | body confidence, comfort zones, loving yourself while changing

20 april 2023 | 62 min

66. situationships, bread crumbing & secure attachment styles | a pepp talk

13 april 2023 | 54 min

65. let's talk red flags in dating & relationships | GIRL CHAT

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64. how to HEAL from a breakup

30 mars 2023 | 56 min

63. I GOT MY DREAM CONDO! How I overcame self doubt & trusted the universe

23 mars 2023 | 68 min

62. all things womanhood.. reclaiming feminine energy, cycle syncing, stay at home gf trends, hygiene tips & MORE

16 mars 2023 | 84 min

61. let's talk limiting beliefs.. imposter syndrome, comparison, worthiness, self sabotage & MORE

9 mars 2023 | 85 min

60. toxic family, being the "advice" friend, intimacy, men who follow IG girlies & MORE

2 mars 2023 | 81 min

59. the relationship advice we all needed to hear

23 februari 2023 | 68 min

58. escaping the scarcity mindset, content creator tips, overcoming perfectionism & MORE

16 februari 2023 | 78 min

57. jealousy, confidence, believing in yourself, manifesting & detachment

9 februari 2023 | 73 min