Start / The Glow Up Secrets / 77 how to de stress manage anxiety heal your nervous system

77. how to de-stress, manage anxiety & heal your nervous system

52 min • 29 juni 2023

Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat:

-Understanding your nervous system
-What causes the body to become stressed
-Trauma and how it dysregulates your nervous system
-Fight/flight/freeze/fawn trauma responses
-The cycle of emotional regulation practice for those who struggle with anxiety
-How your perception plays a role in your anxiety
-Physical and mental ways to manage anxiety in the moment
-Preventative/maintenance tips for healing your nervous system
-Environmental, physical & social tips for managing stress & anxiety
AND MORE 💗

My inner child discovery journal prompt guide & heal to manifest guide https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The book "Anchored" https://amzn.to/44jk2dq

My Somatic Therapist https://www.rachelpfau.com/

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Senaste avsnitt

290. sometimes the next best step is to do NOTHING.

27 juli | 26 min

208. the magic happens when you MOVE! a reminder to stop waiting and just START.

20 juli | 29 min

207. it's time to wake up.

13 juli | 45 min

206. your toxic self improvement is creeping up again..

6 juli | 41 min

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

29 juni | 23 min

204. how to break free from the addiction that quietly controls you.

15 juni | 51 min

203. the motivation you need to get out of your rut.

8 juni | 29 min

202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙

1 juni | 24 min

201. how to stop assuming the worst and pre-grieving things that haven’t happened yet..

25 maj | 23 min

200. it's time to set yourself free from generational trauma & exit survival mode ❤️‍🩹

18 maj | 25 min

199. if you're in the process of change, this message is for YOU 🙏🏼 NEW SEASON, NEW YOU! 🤍

11 maj | 24 min

198. what to do when life feels messy and out of control (you'll feel better after this)

4 maj | 27 min

197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍

27 april | 45 min

196. how to stop being low maintenance in relationships 🎙 situationships, low standards & anxiousness..

20 april | 39 min

195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!

6 april | 33 min

194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS

30 mars | 25 min

193. level up & take life SERIOUSLY without burning out 🎧 productivity, rest & glowing up ✨

23 mars | 21 min

192. from anxious-avoidant to secure 🤍 lessons in releasing dysfunctional love & embracing vulnerability.

16 mars | 38 min

191. it's time to get REAL about your dream life 🎙 actualizing goals, forever students & failing fast.

9 mars | 34 min

190. the habit shifts you need for spring 🌷 releasing guilt, taking action & cultivating self-worth 🎙

2 mars | 36 min

189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙

23 februari | 39 min

188. the universe (god) is moving mountains for you.. trust the process.

18 februari | 28 min

187. living in FLOW, not fear 🎙 overcoming money insecurities, fear of change & trusting in god 🦋

16 februari | 41 min

186. how to stop letting your negative & fearful thoughts run your LIFE! no more self-sabotage..

2 februari | 40 min

185. how to unlearn the LIES and self-limiting beliefs that keep you STUCK in life.

26 januari | 33 min

184. how to rebuild your independence, feel at peace with being alone & embrace your solitude 🧘🏽‍♀️

19 januari | 40 min

183. the work you're putting in WILL pay off.. just stay focused. you are doing ENOUGH!

12 januari | 26 min

182. stop playing small in love and in LIFE.. start asking for more.

8 januari | 21 min

181. how to pick yourself up from depression, boost your mood & get your spark back ✨

5 januari | 44 min

180. just keep going.

1 januari | 45 min

179. release control, force NOTHING & gain EVERYTHING.

15 december 2024 | 51 min

178. no more "locking in".. how to let go of toxic hustle culture and live in ALIGNMENT ✨

8 december 2024 | 54 min

177. how to stop running away from yourself, and your life.

1 december 2024 | 46 min

176. your winter blues survival guide ❄️ mental health, wellness & self care tips to thrive this winter!

24 november 2024 | 66 min

175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

17 november 2024 | 53 min

174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲

10 november 2024 | 41 min

173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨

3 november 2024 | 30 min

172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum

27 oktober 2024 | 39 min

171. how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.

18 oktober 2024 | 58 min

170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

11 oktober 2024 | 33 min

169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

4 oktober 2024 | 34 min

168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋

29 september 2024 | 43 min

167. how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎

22 september 2024 | 37 min

166. healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙

11 september 2024 | 21 min

165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧

5 september 2024 | 57 min

164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙

30 augusti 2024 | 46 min

163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙

25 augusti 2024 | 36 min

162. life is testing you right now.. here's how to pass.

18 augusti 2024 | 34 min

161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.

10 augusti 2024 | 35 min

160. how to BUILD a relationship with yourself, especially if you're anxiously attached.

6 augusti 2024 | 59 min

159. how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙

31 juli 2024 | 58 min

153. mid-year reset, content creator & podcasting tips/advice + embracing hard days 🎙 off topic episode 💌

24 juni 2024 | 74 min

152. stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌

17 juni 2024 | 57 min

151. how to spend LESS money this summer! 💌 hot girl money saving & investing tips 💰

10 juni 2024 | 84 min

150. top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌

3 juni 2024 | 103 min

149. REAL health & healing tips for your physical glow up ✨ skin, hair & the mind-body connection.

27 maj 2024 | 108 min

148. maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE 🦋

20 maj 2024 | 60 min

147. toxic habits we’re DROPPING before summer!

13 maj 2024 | 69 min

146. my current hyper-fixations for SPRING 🌷 wellness, lifestyle, self care & more🎙

6 maj 2024 | 48 min

145. let’s dissolve your limiting beliefs.

29 april 2024 | 59 min

144. 3 mental habits that are keeping you STUCK. drop them today & take back your life!

22 april 2024 | 37 min

143. the PERFECT formula for any glow up.

15 april 2024 | 68 min

142. how to live life on EASY mode

8 april 2024 | 52 min

141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic

1 april 2024 | 54 min

140. don’t give up, the new version of you is right around the corner.

28 mars 2024 | 43 min

139. forgive yourself.

25 mars 2024 | 38 min

138. when nothing feelings right, come back to yourself.

21 mars 2024 | 39 min

137. why you’re not getting the SPECIFIC things that you want in your life.

18 mars 2024 | 34 min

136. how to stop letting your fears get in the way of your success.

11 mars 2024 | 29 min

135. stop worrying about “when” it’s going to happen.. do this instead.

7 mars 2024 | 28 min

134. new things are coming.. make sure you’re welcoming them properly.

4 mars 2024 | 46 min

133. insecurities, softening into life & ins and outs for march 🌷

29 februari 2024 | 42 min

132. what if EVERYTHING worked out?.. tips on how to ENJOY the process of creating your dream life! ✨

26 februari 2024 | 33 min

131. the universe is ready to give you what you want, but are you ready to receive it?

22 februari 2024 | 34 min

130. how to TRUST yourself and follow your intuition

19 februari 2024 | 42 min

129. how I used the law of assumption, detachment & gratitude to escape the hardest times of my life

15 februari 2024 | 58 min

128. it’s time to put yourself first in ALL of your relationships.. boundaries, friendships & confidence🎙

12 februari 2024 | 87 min

127. girl.. it's time to GLOW UP! exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨

8 februari 2024 | 62 min

126. the ONE THING you need to embody main character energy | UNSHAKEABLE CONFIDENCE TIPS 🎙

1 februari 2024 | 67 min

125. your negative self talk is getting in the way of your DREAM LIFE.. and that stops today.

29 januari 2024 | 48 min

124. how to stop seeking validation from MEN... BECOME THE PRIZE.

25 januari 2024 | 43 min

123. the "no contact rule" is getting out of hand and we need to talk about it.

22 januari 2024 | 60 min

122. how to turn around a bad day in 3 steps! BEAT perfectionism & build BELIEF within yourself 🎙

18 januari 2024 | 25 min

121. the feminine energy community is getting out of hand..

15 januari 2024 | 42 min

120. how to change your self concept and become a brand new YOU!

11 januari 2024 | 59 min

119. what's in, what's OUT for 2024 | deep sleep, mocktails, intentional dating, girls nights & MORE ❄️

8 januari 2024 | 54 min

118. how to have a FINANCIAL GLOW UP ✨ getting out of debt, building wealth, intentional spending & MORE

4 januari 2024 | 65 min

117. how to EMBRACE your losing season and still THRIVE in 2024

1 januari 2024 | 37 min

116. your dream life doesn't just happen "one day" it happens RIGHT NOW. start planting your seeds babe.

28 december 2023 | 30 min

115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️

18 december 2023 | 62 min

114. 5 ways to BEAT the winter blues ❄️

14 december 2023 | 33 min

113. investing in yourself, chasing men, tiktok dating wrapped, impatience with goals & MORE 🎙 GIRL CHAT!

11 december 2023 | 44 min

112. how I healed my relationship with food, ended toxic cycles and FINALLY glowed up..

7 december 2023 | 79 min

111. how to stop obsessing over romantic partners, coming to conclusions & living in victim mentality

4 december 2023 | 48 min

110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE

30 november 2023 | 49 min

109. pilates, luteal phases, oral hygiene, hair growth tips, winter self care & deciding to be happy

27 november 2023 | 51 min

108. the REALITY of being “that girl” and how to ACTUALLY become her this winter !

23 november 2023 | 44 min

107. soft life vs hustle culture. how to live cyclical by balancing your masculine and feminine energy.

20 november 2023 | 48 min

106. how to PUSH yourself out of your comfort zone | doing things alone, anxiety, reparenting & MORE

16 november 2023 | 52 min

105. always wanting to be alone, comfort zones, having belief in yourself, self acceptance & more!

13 november 2023 | 42 min

104. how to have unshakable confidence in a society that tries to break it down.

9 november 2023 | 45 min

103. let's talk turning 28, my roman empire, hailey bieber vs kylie jenner, 75 hard and MORE

6 november 2023 | 50 min

102. stop wasting your 20's HATING yourself.. a pepp talk on self love & confidence

2 november 2023 | 32 min

101. cancelling plans, living life under the radar, intentional spending, valley girls, suburban life & MORE

30 oktober 2023 | 43 min

100. 🎊 the REALITIES of building your dream life, making money online & finding your purpose

26 oktober 2023 | 50 min

99. why I enjoy going out alone, men who lead, blowing up on YT, halloween plans, hair/skin care era.. 🎙

23 oktober 2023 | 41 min

98. how to stop STRESSING about money.. rewriting your story, law of mirroring, masculine energy & MORE

19 oktober 2023 | 51 min

97. morgan wallen era, hometown life, dating athletes, relationship non-negotiables.. GIRL CHAT 🎙

16 oktober 2023 | 52 min

96. the ins & outs of being a content creator | unshakable confidence, coming up with ideas, how to START & MORE!

12 oktober 2023 | 75 min

95. desperate energy, kardashian drama, hangxiety, boy math, why I'm a successful content creator & MORE

9 oktober 2023 | 39 min

94. why you keep FAILING to take action towards a better life. habit change, self sabotage & MORE

5 oktober 2023 | 43 min

93. how to get through hard workouts, girl dinners, female rap culture, living in masculine energy & MORE

2 oktober 2023 | 53 min

92. YOUR SHADOW SELF... what keeps you judging, chasing external validation & criticizing others

28 september 2023 | 37 min

91. skin health journey, normalizing healthy habits, dealing w/ unhappiness, how I get brand deals & MORE

25 september 2023 | 40 min

90. if you can't beat them, join them. how to STOP being jealous of others by rebuilding your confidence & getting out of scarcity

21 september 2023 | 44 min

89. calling myself out, current fave tiktoks, mercury retrograde, being a high school mean girl & MORE

18 september 2023 | 26 min

88. to all the girls who love too much.. it's time to regain your power and STAND in your worth

14 september 2023 | 49 min

87. end of summer CHAT 🌞 closing doors & opening new ones, the summer I turned pretty story time, nashville plans, etc

7 september 2023 | 46 min

86. BACK TO SCHOOL ADVICE 📚 first day anxiety, not feeling smart enough, finding your purpose & MORE 🍂

31 augusti 2023 | 72 min

85. productivity tips to help you exit your LAZY era

24 augusti 2023 | 44 min

84. the only way out is THROUGH. procrastination, falling off routines, getting out of ruts & MORE

17 augusti 2023 | 36 min

83. how not to feel like you're behind in life | navigating your 20s, anxiety about the future, fomo & MORE

10 augusti 2023 | 44 min

82. how to be a better YOU everyday

3 augusti 2023 | 61 min

81. five things you NEED to let go of when nothing is going your way

27 juli 2023 | 42 min

80. healing to manifest, spiritual journeys, the law of attraction & assumption explained and MORE

20 juli 2023 | 45 min

79. how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more

13 juli 2023 | 42 min

78. your personal finance era starts NOW | mindset shifts & practical tips to help ease stress & level UP

6 juli 2023 | 57 min