78. Mindful Mothering and Internalised Mothering Myths with Dr Caroline Boyd

In today’s conversation I talk with perinatal clinical psychologist Dr Caroline Boyd, discussing the topics in her recent book ‘Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood’. We explore the pressures of modern motherhood and the impossible expectations mothers face. In doing so, we consider how we can reevaluate some of the patterns and beliefs that we have internalised about what it means to be a mother. What are some ways we learn to tolerate our feelings, without self blame, without criticism, and hold both joy and grief at the same time? Can we be a gentle parent, yet also give ourselves permission to be angry? We also discuss how the pandemic illuminated the gaps in care and the harsh reality of modern parenting without the support systems required to thrive. . . . Links: Buy a copy of Caroline’s book here - https://www.dk.com/uk/book/9780241531365-mindful-new-mum/ Follow her on Instagram @_drboyd Explore more of Caroline’s work: https://drcarolineboyd.com . . . If you leave a review of the podcast, I'll send a little 'thank you' in the mail :) Pop your postal details in here - https://forms.gle/uaDvhtFYnUQvG69EA