Sveriges mest populära poddar

163. Harness the Elements: Breathwork and Cold for Nervous System Health with Kristin Weitzel

1 tim 47 min•20 januari 2025

Om avsnittet

Kristin Weitzel, founder of SHERPA Breath and Cold, explores the transformative potential of combining breathwork and cold therapy to strengthen your nervous system and enhance overall well-being. Drawing from her personal journey of using breathwork to heal from medical trauma, Kristin provides unique insights and evidence into these powerful practices.

She also discusses the optimal timing for cold plunges, the effects on both women’s and men’s hormones, and how these tools can elevate mental, physical, and emotional health. Join us for expert advice and actionable tips to stretch your capacity and thrive.

Connect with Kristin:

SHERPA Breath and Cold

Connect with Cal:

Subscribe to the newsletter

163. Harness the Elements: Breathwork and Cold for Nervous System Health with Kristin Weitzel

Om avsnittet

Fler avsnitt

207. The Journey Home: Remembering Who We Are Through The Primordial Code with Brian Costello

206. The Nature of Authentic Power with Lennie Moreno

205. The Life I Built Stopped Making Sense: The Journey Behind My New Book, UNLEARN

204. Human Connection and the Modern Loneliness Pandemic with Michael Trainer

203. Behavior Expert Chase Hughes on Materialism, Meaning, and the Stories That Influence Us

202. Emotional Mastery: From Understanding to Embodiment with David Sutcliffe

201. The Coming World Nation with Philosopher Alex Sachon

200. The Body Knows: Rethinking Viruses and the Body’s Intelligence with Alec Zeck

199. Hapa Lomi: A 10-Hour Deep Reset with Kyle Coursey and Luke Storey

198. Listening to Your Inner Rhythm: Staying True in the Noise with Singer-Songwriter Bo Staloch