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The Great Unlearn

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163. Harness the Elements: Breathwork and Cold for Nervous System Health with Kristin Weitzel

1 tim 47 min•20 januari 2025

Kristin Weitzel, founder of SHERPA Breath and Cold, explores the transformative potential of combining breathwork and cold therapy to strengthen your nervous system and enhance overall well-being. Drawing from her personal journey of using breathwork to heal from medical trauma, Kristin provides unique insights and evidence into these powerful practices.

She also discusses the optimal timing for cold plunges, the effects on both women’s and men’s hormones, and how these tools can elevate mental, physical, and emotional health. Join us for expert advice and actionable tips to stretch your capacity and thrive.

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SHERPA Breath and Cold

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The Great Unlearn med Cal Callahan finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.