S3 E2 Keep It But-Free (Friendship & Conflict)

Relax, we aren't anti-bottoms however in this show, the hosts strongly encourage us to leave the word ‘but’ out of our apologies.  Why?!  Well listen and find out!  This episode we spotlight the amygdala, aka The Guard Dog and hear the story of a friendship that nearly didn’t survive.  It turns out the character strengths; courage, flexibility and honesty are just the thing for jumping tricky friendship hurdles.   

And to get the MOST out of Series 3, download our Podcast Activity + Reflection Journal jam packed with find-a-words, secret codes, drawings, flow charts + more for only AU$5, at GrowYourMind.life

To support the messaging in this episode we recommend:

The Podcast Activity + Reflection Journal
The Character Strength poster
The Animals in your brain poster

Inspiration for this episode came from the work of clinical psychologist, Dr Harriet Lerner, best selling author, lecturer AND an expert in respectful relationships, navigating conflict, anger AND the near perfect apology!

Production 

Script & song lyrics - Alice Peel 
Production, editing & sound - Lisa Taylor 
Music production, vocals & additional lyrics - Moody

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