8 Tips To Survive The Festive Season

The Gut 360 Podcast 

Episode 24: 8 Tips To Survive The Festive Season

Topics Discussed:

• How to stay healthy over the holiday season

• Why our health suffers at this time of year

• How to start the day right

• Secrets to ease the alcohol burden

• Why gut health matters in the festive season

• How exercise and stress management can help

• What are UPFs

  
  

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.