BEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating from a Gut Health Nutritionist

BEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating from Gut Health Nutritionist, Eli Brecher

In today's episode, I share:

- What causes bloating? (the sneaky reasons you’re always bloated)

- Is bloating normal?

- How do artificial sweeteners impact our gut?

- What is the low-FODMAP diet and does it work?

- Can fizzy drinks, straws and chewing gum cause bloating?

- How does stress cause bloating?

- Does mindful eating reduce bloating?

- Can an imbalance in your gut microbiome can make you bloated?

- Diet & lifestyle tips for bloating from a gut health nutritionist

 

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Eli x

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