Dr Will Bulsiewicz: How To Reduce Inflammation and Transform Your Microbiome | Listen If You Have Crohn’s, Colitis, SIBO or Chronic Gut Issues

The Gut 360 Podcast 

Episode 31: Dr Will Bulsiewicz: How To Reduce Inflammation and Transform Your Microbiome | Listen If You Have Crohn’s, Colitis, SIBO or Chronic Gut Issues

Topics Discussed:

• Why your microbiome is central to immune health

• How inflammation drives many chronic health conditions

• Practical ways to reduce inflammation naturally

• Why dietary variety is key for gut health

• The role of gut barrier function and lipopolysaccharide (LPS)

• Fibre restriction in Crohn’s, colitis, IBS and SIBO

• How ultra-processed foods affect the microbiome

• Circadian rhythm, meal timing and gut health

• The brain-gut-immune connection

• Supporting the infant microbiome early in life

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Dr Will Bulsiewicz here:

• Website | https://theguthealthmd.com/ and 38tera.com 

• Instagram | @theguthealthmd

• Facebook | @theguthealthmd

Will Bulsiewicz, MD, MSCI (“Dr. B”) is a triple board-certified gastroenterologist and lifestyle medicine physician, gut health expert, and three-time New York Times bestselling author of Plant Powered Plus, which explores the gut–immune–inflammation connection.

Dr. B earned his medical degree from Georgetown University and a Master’s in Clinical Investigation from Northwestern University. He received top clinical honors during both his internal medicine residency at Northwestern and his gastroenterology fellowship at the University of North Carolina—distinctions awarded to the top physician in each graduating class—and completed an NIH-funded fellowship in epidemiology.

An accomplished researcher and educator, Dr. B has authored more than 25 scientific publications with over 5,000 citations and has delivered keynotes and briefings for audiences ranging from Congress and the USDA to major medical conferences. His books have sold more than 500,000 copies worldwide and are translated into 20 languages.

He is the Founder of The Gut & Microbiome Center for Excellence, a telemedicine practice focused on personalized, gut-oriented care.

Dr. B is also the Co-Founder and Co-CEO of 38TERA, where he collaborates with nutrition scientist Simon Hill to develop clinically informed, microbiome-supportive supplements grounded in transparency, safety, and scientific integrity.

He lives in Charleston, South Carolina with his wife and four children and shares free educational resources at theguthealthmd.com .

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠