How to Beat Winter Blues - Nutrition for Seasonal Affective Disorder

The Gut 360 Podcast 

Episode 15: How to Beat Winter Blues | Nutrition for Seasonal Affective Disorder

Topics Discussed:

• Symptoms of ​​Seasonal Affective Disorder

• Should you take a vitamin D supplement?

• Omega-3, EPA and DHA

• Complex carbohydrates vs refined carbs

• Importance of vitamin B6 for serotonin

• Why you need to support your gut health

• The role of the circadian rhythm

• Exercise for endorphins

• What to eat for high cholesterol

  
  

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• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

  
  

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Recipe Of The Week:

https://elibrecher.co.uk/salmon-fish-cakes/

https://elibrecher.co.uk/teriyaki-salmon-rice/ 

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.